Bismillahi Rahmani Rahim

HOW TO EAT TO LIVE, BOOK TWO page 35

“YOUR BEST vegetables are: CAULIFLOWER, cabbages (not the green cabbages)… Some other vegetables we eat are as follows: brussels sprouts, asparagus, eggplant, okra, squash and rhubarb.”

*You can read How To Eat To Live, Book Two in its entirety here.*

As-Salaamu ‘Alaikum Beautiful Black Queens!

I happened upon this recipe on Facebook the other day and thought I would try it. Hakim, my son, has been wanting me to bake an onion and after seeing this, I’m more willing to try it now.

I Googled this recipe and several different versions came up. Basically, they all said the same thing, remove the leaves and stem, baste it, season it and bake it.

Our Beloved Messenger, The Most Honorable and Humble Elijah Muhammad (May the Peace and the Blessings of Allah forever be upon him) taught us that butter is the best type of fat for us to consume. So, I always use butter in my cooking. I make my own.

I poked some holes in the cauliflower with a fork. Melted about a 1/4 cup of butter, seasoned it with salt and Italian Seasonings and poured it all over the cauliflower, stuck some garlic in the inside, cut up some onions and baked it all together at 450˚F until it got golden brown. About 40 minutes.

It was pretty good with the onions and garlic and the bottom where all the butter soaked in. But eating 3/4 of a cauliflower in one night just isn’t practical.

You can read How To Eat To Live, Book Two in its entirety here.