بسم الله الرحمن الرحيم

HOW TO EAT TO LIVE, BOOK TWO
Page 35

“YOUR BEST vegetables are: cauliflower, cabbages (not the green cabbages)… Some other vegetables we eat are as follows: Brussels sprouts, Asparagus, eggplant, okra, SQUASH and rhubarb.”

*You can read How To Eat To Live, Book Two in its entirety here.*

Baked Squash Casserole

INGREDIENTS

5-6 cooked SQUASH (any kind) or ZUCCHINI mashed

1 red onion coarsely chopped

2 cloves of garlic finely minced

4 tablespoons butter

1/2 cup Cream

1/2 teaspoon salt

1/4 teaspoon Italian Seasoning

1 egg well beaten

1 cup grated Parmesan Cheese

DIRECTIONS

Preheat oven to 375 degrees

Combine all the ingredients, mixing thoroughly. Transfer to a small well-greased casserole dish, and bake in a moderate oven, 30-40 minutes, or until brown and bubbly.

Serves 4