بسم الله الرحمن الرحيم

“I CAN SIT ON TOP OF THE WORLD AND TELL ANYONE THAT THE MOST BEAUTIFUL NATION IS IN THE WILDERNESS OF NORTH AMERICA. BUT DO NOT LET ME CATCH ANY SISTER OTHER THAN HER OWN SELF, IN REGARDS TO LIVING THE LIFE, AND WEIGHING PROPERLY.”
– GOD 

YOU CAN READ THIS BOOK IN ITS ENTIRETY BY CLICKING THE PICTURE

As-Salaamu ‘Alaikum Beautiful Black Sisters!!!!!

Well, you can read the quote which came directly from the mouth of our Most Beneficent and Most Merciful Saviour, Allah, in the Divine Person of Master Fard Muhammad, to Whom Praises are eternally due. He Did Not Choose Us For Nothing, Sisters.

Out of all the Nations of the Earth, We are the ones who have received the Divine Supreme Wisdom FIRST! So, we have no excuse. We are to live the life of Righteous Muslims. And we are to eat to live so that we can weigh properly.

We are supposed to weigh no more than 125 pounds.

Even I am over the limit. However, it is a known fact that if we eat according to the way that Our Saviour, Allah, instructed us, it is impossible to be overweight. The closest I have ever gotten to 125 was when I was eating one meal a week (I got down to 128 lbs). But that is the way to live centuries. And I bear witness, I looked and felt better than ever before in my life.

Do not buy into this trend that supports Big Beautiful Women (BBWs). Some people think that overweight is synonymous with “healthy.” The terms are often used interchangeably. However, our Beloved Messenger (PBUH) wrote, in HOW TO EAT TO LIVE, “This, I want you fat readers to remember; that your rolly, rosey fat does not mean long life. It means short life to you.”

Being a BBW is unhealthy and shortens your life. I don’t care how “good” you feel about yourself. I don’t care how many men want you. You are unhealthy and need to take steps to become the paradigm of womanhood that Allah Wants Us to be.

We are going to be the wives of the RULERS OF THE NEXT WORLD. We Must Be THE BEST.

I bear witness to the Truth of Eating to Live. I lost 70 pounds in three months just by eating one meal a day – the best way to eat. Without exercise or any routine diet. I ate whatever I wanted and as much as I wanted. I just didn’t eat anything between my one meal and the weight just fell off. Everybody was asking me what I did, how did I do it? I just told them I read and practiced How to Eat to Live and ate One Meal A Day.

First, drop to two meals a day, maybe Breakfast and Dinner. After a couple of weeks, your body will have become used to the longer intervals between eating and will not call for food. Then drop to one meal a day (between 4:00 p.m. and 6:00 p.m.) and do not eat anything like food until the next day at the same time.

Be strong, Sisters. Pray and Ask Allah to Help you. He is Your Best Advocate. He Desires THE BEST for you. Use Your Primary Resource – GOD.  Stay busy. If you are sitting down, watching T.V. with nothing to do, the first thing you are going to want to do is go in the kitchen and look in the fridge. Find some hobbies. You can learn how to do anything on YouTube. Visit my “How To Keep House” category. Check off some of the things on your “Things-To-Do-Around-The-House” list. Take the children to the museum. Research our history of slavery. Learn a new language. Just keep busy. If all else fails, try to postpone your eating for awhile, at least. Before you know it, the craving will have subsided.

May Allah Bless Each and Every One of You With Success!

As-Salaamu ‘Alaikum!