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‎السلام عليكم‬الاخوان

ONLY EAT

FRUITS AND VEGETABLES

ONE HUNDRED PER CENT WHOLE-WHEAT BREAD THAT HAS BEEN COOKED SLOWLY TWICE

PURE RAW WHOLE MILK and OTHER DAIRY

ONCE PER DAY OR EVERY OTHER DAY FOR GOOD HEALTH AND LONGEVITY, MODESTY AND A BEAUTIFUL APPEARANCE!!!