ุจุณู ุงููู ุงูุฑุญู ุงู ุงูุฑุญูู
FROM THE MESSENGER:
NIMROD

Beware:
THEY ARE TRYING TO PULL A K’NAAN/HAM NAME CHANGE TO DECEIVE US !!!!
SAYING NOW THAT NIMROD’S SON – ZOROASTER (Yes, he has a “religion” It’s really NIMRODISM. Still practiced by the pagans in IRAN. They call themselves Persians. Really Babylonian Nimrodians or his “son” ZeroAshter. Named after his mother.
They are now trying to say the son is the one who was born on December 25.
NIMROD WAS BORN ON DECEMBER 25.
I saw this long article lying and trying to justify how they have the same birthday and how him and Nimrod are the same person, reincarnation and all type of christian, nonsensical, slavemaking deception.
The trip is that in the photo Nimrod was a Sagitarrian/Centaur Man/Animal like the December constellation.
It was very devilish.
It could have been the mother tho because it was holding a devil baby human being.
FROM THE EDITOR:

RAMADHAN
ุงูุฑู ุถุงู
ุงูุญู ุฏ ููู
Al Hamdulillah for The Honourable Elijah Muhammad (Peace Be Upon Him) for teaching us the proper way to live and Eat To Live.
Our “fast” is the ideal way for us to eat to live DAILY.
We will enjoy good health, longevity and a beautiful appearance if we eat the way Our Beloved Saviour ุณุจุญู ู ุชุนูู and His Messenger ุตูุญ ุงููู ุนูุงูู ู ุงูุณูุงู Commanded us to eat. ุงูุญู ุฏ ููู
CLICK ON THE BOOK COVER TO READ ONLINE ๐ OR BETTER PRINT IT OUT.
GO TO KINKO’S, OFFICE DEPOT, THE UPS STORE OR YOUR LOCAL LIBRARY AND USE THEIR PRINTER ๐
THEY PROBABLY HAVE IT AT YOUR LOCAL BLACK BOOKSTORE AND MALIK’S WILL SHIP!
How To Eat To Live, Book Two
Chapter 14
FASTING
There is so much food of various kinds in the earth for us to eat we could hardly mention by names.
We are the wisest of all life on earth and in the heavens above the earth. Almighty God, Allah, in the Person of Master Fard Muhammad, to Whom Praise is due forever, has taught me. We must have regularity in everything we do.
SINCE THE earth is full of food, this does not mean we should try to eat the food all day long. We should eat one meal a day and when we eat this one meal, be sure it is of the best food for our bodies to digest and to keep us alive without our lives being agitated by enemies from the food and drinks we put in our bodies.
We have to safeguard our health against the enemies of our health by eating one meal a day. This gives an enemy (germ) that may be in our food time to die โ to be completely dead at the end of twenty-four hours.
IF WE KEEP adding more food, it gives the germ strength and working power to destroy the very delicate and perfect machinery of our bodies. By nature, we are made of the best. And, we have to continue to give our bodies the best and in a moderate way.
Fasting is one of the greatest โdoctorsโ we have. Fasting is prescribed for us in the Holy Qur-an and in the Bible. The Bible does not teach us as much of how good fasting is health-wise, as the Holy Qur-an does.
THE BIBLEโS teaching on fasting is mostly spiritual purposes. On one occasion, we find where Moses fasted for the cure of his sister, Miriam, who had contracted leprosy because of speaking carelessly of Moses. Her brother (Moses) then had to seek a cure from God for her.
But fasting, as Allah prescribed for us, is to prolong our lives with better health by eating the right food and not eating too frequently.
FASTING DOES much for us. A three-day fast will tell the story โ you feel better; your body begins to feel lighter and not weighty as it felt when it was filled with food; your thinking is clearer.
Let us fast as often as we feel that we have not a desire for food. If you do not desire food, do not eat it. Eat when you are very hungry (of course, this does not apply to the sick, because the sick are exempt from fasting).
When fasting is practiced for good, good results will follow. But, if we fast, as the Bible mentions in Isaiah, just for debate, our fast is no good. The Bible teaches that the fasts of people who go out and tell others that โI had a dreamโ and then call dreams, visions, are not accepted.
SOME PEOPLE tell stories about something they accomplish on the fast that they did not accomplish. The Bible answers such a person in these words; If you dream a dream, tell a dream and do not try to tell a dream for a vision from the Lord, when you did not get such a vision.
We must remember that we cannot be โholier than thou,โ unless we are really holy. So, let us say of ourselves what we really are and not what we are not because it is good in the eye sight of God for us to speak the truth.
FAST! It cleans the impurities out of the blood and causes the body to eliminate the poison stored in it from previous meals โ sometimes from previous meals of many years, as the folds in our intestines can carry particles of food for a long time, and holds strength enough in them to keep us alive for two months. Our bodies store food in the folds of the intestines and in the blood stream.
After a fast of three days โ and from that to nine days โ these particles of food and poison that have accumulated will be eliminated. The blood is being cleansed of its impurities because the impurities have nothing to keep them in power to live; therefore, they die and leave the person happy and enjoying the results of a healthy body โ which is the greatest enjoyment we can have.
WE ARE TAUGHTโฆand all religions teach fastingโฆso that includes us too. Of course, as long as we are in the Presence of God, we do not have to fast. But, we are not always in His Presence. In the Hereafter when all people will receive rewards of goodness who see the Hereafter, there will be no fasting.
WE, THE RIGHTEOUS, must fast as long as we are present and among the unrighteous. So, fasting is prescribed for us as well as those (people) before us. Let us look at the verse in the Holy Qurโan 2:183 translated by Maulana Muhammad Ali (copyright-1963): O you who believe, fasting is prescribed for you, as it is prescribed for those before you, so that you may guard against evil.โ Here it tells us why fasting is prescribed for us. It guards us against doing evil. Read the footnote of Maulana Muhammad Aliโs translation of this chapter for footnote. No.225.
WE HERE (Elijah Muhammad and his Followers)โฆI prescribe for you the month of December to fast in โ if you are able to take the fast โ instead of the regular month that travels through the year, called Ramadan by the Muslims; the month in which they say Muhammad received the Holy Qurโan.
WHY DID I prescribe for you the month of December? It is because it was in this month that you used to worship a dead prophet by the name of Jesus. And, it was the month that you wasted your money and wealth to worship the 25th day of this month, December, as the Christians do. The Christians know that it is not the birthday of Jesus; for they do not know the birthday of Jesus. No one knows it, because being persecuted by the Jews, Joseph and Mary feared the death of not only their newborn baby that they were bringing to birth, but even feared for their own lives for committing the act out of wedlock. They feared Herod and his army and the religious sect of the Jews condemning them to be punished with death. But, they were not to be killed for they were for a sign of the Black Man in America, according to the Holy Qur-an. See Holy Qur-an, Chapter 4:171.
While Christians have deceived you in worshiping the birthday of Nimrod who was born the 25th day of that month, no man knows the day Jesus was born, but they (Joseph and Mary) themselves. This is a sign right there; no man of the evil world was to know when the spiritual birth of Muhammad was to take place. And, surely they do not know. So, do not fast as the other religious people fast, for they have different objects and ways in which they fast, which are against the meaningful fasts that we take.
FASTING takes away evil desires. Fasting takes from us filthy desires. Fasting takes from us the desire to do evil against self and our brothers and sisters. We are created of the material of goodness. Therefore, good belongs to usโฆand it should not be hard for us to turn to our own selves in which we were createdโฆgood.
WE are approaching the month of December, in which we usually abstain from eating in the daylight hours, as the Orthodox Muslims do, the ninth (9th) month of their calendar, the month of Ramadan.
I set up this for you and me, to try to drive out of us the old white slavemasterโs worship of a false birthday (December 25th) of Jesus.
ALLAH (God) Who Came in the Person of Master Fard Muhammad, to Whom Praises are due forever, Taught me, that Jesus was not even born during the entire month of December.
THE scholars agree, that according to their history, Jesus could not have been born in December.
ALLAH (God) Taught me that Jesus was born between the first and second week in September, instead of December. But no one knew the day of Jesusโ birth except Joseph and Mary.
BECAUSE of the Jewsโ hot persecution against the birth of Jesus, the exact day of his birth was kept a secret, from the public. So, to break my people up from the worship of a false birthday of Jesus, we turned to abstaining from eating in the daylight hours during the month of December. This is, in no way, a FAST!
WHEN we abstain from food for so short a time as from early morning until after sundown and darkness begins to appear โ we cannot call this a FAST, for we are eating the same way that we have always been eating (one meal in that day). IT is no FAST to me and to my followers to eat a meal after Sundown. We cannot call it a FAST!
A FAST should be from two (2) to three (3) days without eating food. If we are seeking spiritual advancement, we should fast for three days.
IN the case of Orthodox Muslims worshiping Ramadan by not eating until after sunset, and darkness approaches (they can eat all night long if they want to, until the next morning at dawn) โ they call this a FAST!
THEY say that they do this in the Month of Ramadan because Ramadan is the month in which the Holy Qur-an was revealed to Muhammad.
BUT, the way that I understand scripture, it teaches us that Muhammad received the Holy Qur-an over a period of twenty-three (23) years.
MUHAMMAD did not receive the Holy Qur-an in one night or in one day. And, if he received the whole Holy Qurโan in the month of Ramadan, WHY FAST in that month?
IF we are given what we want (Holy Qurโan) in that month, without FASTING, I cannot understand why we should FAST in the month of Ramadan, for the first revelation of the Holy Qurโan was already given in that month, without FASTING.
IT would look more proper for us to be rejoicing over the great salvation (Holy Qurโan) that Allah (God) sent to us, in the month of Ramadan.
If you can convince me it is necessary to Fast in the month of Ramadan because of Muhammad receiving the Holy Qur-an, or the first revelation of the Holy Qur-an, then I will go along with it. However, since the Qur-an was received over a period of years, I am very much baffled in trying to understand why we should FAST in the month of Ramadan.
WE should be rejoicing because of receiving the Holy Qurโan and we should teach others to rejoice throughout the month of Ramadan, if it is because the Holy Qurโan was revealed in that month.
OF COURSE, this is the Arab way, in their religious belief, that they should FAST. But I do say that it is not necessary to FAST to get something that you have already received.
WE should all thank Allah and be grateful to Allah (God) for Giving us the truth, or the Great Revelation (Holy Qurโan), that will guide us into a clearer truth than we have had in the past.
SO, I am not asking my followers to FAST in the month of December because of the birth of a prophet (Jesus) nor do we want to worship his birth or worship because some great Revelation was sent down to another prophet. No, it is just to keep my followers from worshiping falsehood, instead of truth, and to prevent them from spending their money in the falsehood of Santa Claus.
There are so many untruths that the people of untruth (white race) have mislead us in. We must come out of untruth, we must come out of falsehood.
I do know that FASTING is good. I have tried FASTING for many years myself. I do know that FASTING is good for our health and FASTING is good for our spiritual advancement.
IT is actually good for us to take a FAST and abstain from eating food for a period of days.
BUT, you are not actually FASTING when you are going to eat everyday, regardless to what time you may set for the meal. If you eat within twenty four (24) hours, you cannot really consider it as a FAST.
AND, so I say to my followers, WE ARE NOT FASTING (in December) we are just abstaining from taking a part with false worship. We abstain from eating meat throughout the month of Ramadan โ the month of December.
It is good for us to abstain from eating meat, for we should not eat meat at all. Meat is not good for our health nor for our body.
ACTUALLY by nature, we are not made to live off meat.
ALLAH, (God) Who Came in the Person of Master Fard Muhammad, to Whom Praises are due forever, Taught me, that no meat is good for us, except the little pigeon (squab) that has never flown from its nest. But, we eat meat.
BEEF โ coarse meat, such as beef โ we should not wear out our stomach trying to digest this coarse meat. We should not eat any meat โ not even lamb.
FISH โ we can eat fish. Fish is raised under a different atmosphere. Fish is from a different world of life. Fish is born and fish lives, in the water of life. Fish is good for us.
BIRDS โ ALLAH (God) Taught me that no bird is good for us to eat, and if you watch the nature of a bird, you will also agree that the bird is not fit to eat.
BUT, following a people who the Holy Qurโan describes as โeating like a beastโ (white race) โ they eat anything that they want to eat and they do not care concerning the harm that it is doing to their life. It is hard to live a hundred (100) years eating the way the white race eats โ not to think of being able to live from 200 to 900 years like Noah and Methuselah lived.
ALLAH (God) Who Came in the Person of Master Fard Muhammad, to Whom Praises are due forever, Taught me that the people of the planet Mars lives 1,200 of our earth years.
I do not know what they eat of their planet life, as Allah (God) did not Teach me what they eat. And I did not ask Him in the first place.
THE PEOPLE of MARS eat what their planet produces for them to eat, as the planet produced the people of Mars and it produces the food that they eat. I do not know what the planet produces, other than the people of Mars.
IF I could fly to Mars, I do not know whether I could say, โPrepare, fish, lamb or chicken,โ and have it prepared for me.
FAST โ for 3 days โ FAST for 3 x 3 days, FAST for 9 days or FAST for 27 days. FASTING is good for us. It gives our blood time to cleanse itself, and in so doing it makes us think clearer.
IF you make a habit of FASTING โ you are not going to get sick. Abstain from eating, if you are eating the right kind of food, you can FAST but when you eat again, you poison your body.
STAY AWAY from that which is not good for us.
ABSTAINING FROM FOOD, FROM THE RISING OF THE SUN, UNTIL THE SUN SETS โ THIS IS NOT FASTING.
YOU CAN READ THE ENTIRE BOOK ONLINE: CLICK HERE
OR ON THE BOOK COVER ABOVE ๐ AND PRINT IT OUT ุงู ุดุงุก ุงููู
IN THE NEWS:
She did a good job of hiding their agenda

#sameteam

WHOLISTIC HEALTH
Ukhtis, I am fifty three years, five months and eleven days now and certain things have become habit. That just happens automatically when you live so long.
One of mine is READING!
I CANNOT visit the mall without perusing the bookstore. I LOVE BOOKS! ๐
Even if I don’t find anything. I just love being around them.
I thought about volunteering. Like at the hospital. But I think it is easier to get a JOB than to volunteer. Seriously.
A job the employer has more control over you so they are more likely to give you the position. Plus there is the financial incentive ensuring you might actually show up and stay employed for a while.
Whereas when you volunteer I think they are skeptical like, REALLY? Why? LOL!
I love books because I have SO MANY INTERESTS also.
Generally, BLACK WOMEN AND CHILDREN are number one. NUMBER TWO – WHOLISTIC HEALTH AND PHYSICAL WELL-BEING.

Also ANYTHING SCIENCE!!!!
However, there are so many subcategories!!!
For instance, this blog I have taken our M.G.T. and G.C.C. Blackwoman “syllabus” and divided it into categories: housekeeping, children, husbands, behaviour, cooking and sewing.
Then as far as (w)holistic health, there are physical exercise, diet, mental acuity, illness prevention, infinite forms of medicine and therapies.
Wholistic just means the whole person and their lifestyle is taken into consideration when formulating a plan for healthcare.
I lucked up on a book called THE NATIVE HOLISTIC HERBAL GUIDEBOOK, or something… ๐๐๐
No. Okay. Really. I have so many BITERS, sometimes I wonder should I reveal everything.
But you get the idea.

In any case, in my studies I have learned that females and males have different anatomies.
Thus our diets cannot be identical simply because our anatomies require different nutrients for the different components of our bodies particularly those relating to reproduction.
On the fundamental level we begin with hormone production.

As females we need nutrient rich foods which will sustain and maintain our hormonal balance.
When we reach puberty and menopause there are herbs which will facilitate an easy transition into these new developments in our lives.
Both should be viewed and experienced as progress toward perfection! ุงูุญู ุฏ ููู
For our Brothers there are certain foods which they naturally incline toward that most females do not.
- Coconut
- Licorice
- Blueberry
- Kiwi

This is MAKA.
Lepidium meyenii, known as maca or Peruvian ginseng, is an edible herbacious biennial of the family brassilicae.
It facilitates hormonal balance in females.
You can eat the leaves or make a chai! ๐
I saw it in a bottle at the healt food apothecary. Put a few drops in your chai or smoothie – another food I have found seemingly to appeal more to our Ikhwan ๐ but cheah…

HOW TO REAR OUR CHILDREN
I ran into a comrade yesterday who informed me that at his place of employment he had been promoted from after school supervisor and that he is now a pre-school teacher! ุงูุญู ุฏ ููู
We talked for quite a while and he told me about one particular student whom he had the opportunity to visit and meet his parents (grandmother) at home.
I think this is an excellent innovation to modern day schooling.
An intimate relationship between the student, the parents and the teacher is imperative to molding our youth into productive and well adjusted members of society – OUR FUTURE!

So this particular student has parents who only sporadically make appearances into his life. They are separated and do not make him a priority.
Thus he has behavioural issues at school.
My comrade told me this student is extremely intelligent, strong-willed, self-confident and a standout among his peers.
He told me that this student already has a designated area for quiet study but that they only give him one book and a Hot Wheel.
I recommended replacing all the nonsensical fiction books with educational NON-FICTION for the entire class (school ุงู ุดุงุก ุงููู)
When this student is actively involved in quiet study, instead of one book give him a selection. Spread out a number of books with variegated educational subjects before him and watch his interest pique at the smorgasbord!!! ๐๐๐ ุงููู ุงูุจุฑ

HOW TO TAKE CARE OF OUR HUSBANDS
F.O.I.
ุจุณู ุงููู ุงูุฑุญู ุงู ุงูุฑุญูู

His mind well-educated โ
His awareness of current events ubiquitous โ
His enjoyment of the accumulation of knowledge infinite โ
His imagination active and expansive โ
His tastes connoisseur โ
His spirit fire โ
His eyes wise โ
His physical ability agile โ
His thoughts and actions pious โ
His manners genteel โ
His deportment composed โ
His decency and intelligence unrivaled โ
His sense of humour imperceptible and reserved for better acquaintance โ
His providence evidenced in wife and children, &c. and apparent in his parents.
His Imana sauiliha ๐
HOW TO SEW / FASHION PLATES
An F.O.I. told me to not try and advise the Brothers on what to wear because they will look feminine due to feminine influence.
I totally agree.
But I can refer you to some designers that I have admired on The Brothers. For example:
Our Mission
Men who appreciate personal style look to Stacy Adams as a means to effortlessly express themselves. By staying in touch with our roots, Stacy Adams continues to provide a fashion-forward perspective that is rich in history.

History in the making
Founded in 1875 in Brockton, Massachusetts by William H. Stacy and Henry L. Adams, the Stacy Adams Shoe Company has long been a part of American Culture.
Stacy Adams Shoe Company has been through the test of time – from the roaring 20’s and post-war boom, to prohibition and the jazz era. Despite the decade, Stacy Adams has always combined comfort and style to assist men who want to set trends, not chase them.
As time passed, Stacy Adams became more than just shoes. Stacy Adams is a lifestyle brand – designing quality clothing, accessories and shoes for distinguished gentlemen who know true style.
Each season, Stacy Adams builds a collection of time-honored dress shoes, sleek boots, cutting-edge sneakers, statement-making dress clothes, and bold accessories.
The here and now
Stacy Adams Gives Back
The Stacy Adams Gives program helps individuals reach their full potential. Stacy Adams has partnered with three incredible non-profit organizations, who through hard work and dedication have transformed the lives of many disadvantaged, under-served members of our community.

Providing professional clothing, mentoring, and life-skills to help men in poverty become stronger contributors to their families and communities.Learn more

Making college admission and success possible for low-income students through an intensive curriculum of coaching and support.Learn more

Providing an After-School program with an additional 20 hours a week of academic support for students after they leave the classroom.
๐ฅฐ ๐ค๐ฟ๐ค๐ฟ
(click on the photograph and show Love for Self ๐ฅฐ๐ฅฐ๐ฅฐ๐ฉท๐ฉท๐ฉท๐ฉท๐๐๐๐ค๐ฟ๐ค๐ฟ)
I purchased this body oil and O. MY. GOD.
I had no idea.
Rose is my favorite.
Or maybe Gardenia.
But this SWEET YAZMIN gets the most airtime.
It comes with a dropper and believe me that is all you need.
I almost passed out the first time I wore it
Erroneously thinking I knew more than the manufacturer ๐๐ฅฐ๐ฉท๐ฉท๐ฉท๐ฏ
I LOVE THIS!!!!!! ๐ฉท๐ฉท๐ฉท๐ฉท๐ฉท๐ฉท๐ฉท๐ฅฐ
GET YOU SOME AND SOME FOR YOUR BEST FRIEND! ๐ฅฐ๐ฉท๐ฉท๐ฉท๐ฉท๐๐๐๐
It is called PIKAKE (PEE KAH KAY) in OLELO HAWAI’I ๐ฅฐ๐ฅฐ๐ฅฐ๐ฏ๐ฉท๐ฉท๐ฉท๐ฉท
IT IS BY “GODDESS GLOW” and has a golden shimmer that complements our BLACK SKIN so brilliantly.
The carrier oil is processed coconut.

HOW TO COOK
Soooooooooo proud of my baby boy!!!
I remember when we first got our own place after leaving the shelter.
It took a lot for me to finally use the furnished stove!
I can’t explain why but I was intimidated and nervous, hesitant and just overall AFRAID to cook something!!!
So when he got his place, I clearly remembered how I felt.
He had someone cook using his pot but I think that made matters worse!
He never bought a whole new pot as I suggested so I just had TARGET (the best store in the universe! ๐ฏ) ship him a CROCKPOT and now it’s ohn!!! ๐

Me and my baby’s matching suppers ๐ฅฐ๐ฉท๐๐ค๐ฟ๐ค๐ฟ๐ค๐ฟ
btw THIS IS THE PERFECT TIME OF YEAR TO PURCHASE SMALL KITCHEN APPLIANCES!!!
- Blenders
- Mixers
- Crock-Pots
- Also Plates, Bowls, Cutlery, Tablecloths, Candleholders, Placemats…
HOW TO ACT
FROM THE MUHAMMAD SPEAKS NEWSPAPER – 12 SEPTEMBER 1969
“THE WOMAN IN ISLAM”
- BY MARGARY HASSAIN








