GRILLED BALSAMIC AND ROSEMARY SALMON

بسم الله الرحمن الرحيم

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As-Salaamu ‘Alaikum Beautiful and Beloved Asiatic Black Sisters!

A while ago I bought some Balsamic Vinegar for an Asparagus dish that turned out to be really delish. (Hey! I’m a poet! I know it. 😉 ) Anyway, I really love vinegar, so for this week’s meal, I wanted to try using the Balsamic as a marinade for some Salmon I plan on barbecuing.

As I have previously written, a vegetarian diet is perfect for human beings, although we can eat fish. Fish is from a different world of life. Fish is born and fish lives in the water of life. Fish is good for us. (HOW TO EAT TO LIVE). However, we must be careful when selecting fish for our meals, confining our fish eating to those fish weighing between one and ten pounds.

When it comes to Salmon, there are many different varieties that vary in weight depending on the species. According to the Alaska Seafood Marketing Institute, Pink Salmon weighs the least of all varieties, averaging 3.5 – 4.0 lbs. So this would, obviously, be our ideal choice. Our Beloved Messenger (Peace Be Upon Him) recommended that we eat the smallest fish as possible.

There are other varieties of Salmon averaging less than ten pounds as well, however. Alaska Sockeye (Red) Salmon averages five lbs. and Alaska Keta Salmon averages eight lbs.

The species you want to avoid are Alaska Coho (Silver) Salmon which averages twelve lbs. and the largest breed, Alaska King Salmon, which averages 20 lbs.!

When dining out, be sure to inquire as to the breed of Salmon before ordering as King Salmon is the Salmon of choice for many upscale restaurants.

I found this recipe online for a Salmon marinade and I had all the ingredients (except the rosemary; substituting Italian Seasonings). I was thinking about trying the exact same thing, but wasn’t sure about how it would turn out, and I didn’t want to risk it coming out weird. So finding this recipe confirmed my aspirations.

GRILLED BALSAMIC AND ROSEMARY SALMON

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INGREDIENTS

  • 4 Salmon filets
  • Kosher salt to taste
  • 1 tablespoon Balsamic Vinegar
  • 3 tablespoons Olive Oil
  • 1/4 cup Lemon Juice
  • 1 clove Garlic, minced
  • 1 sprig fresh Rosemary, minced

Directions

  1. Season Salmon filets to taste with salt, and place in a shallow, glass dish. Whisk together Vinegar, Olive Oil, Lemon Juice, Garlic and Rosemary; pour over Salmon filets. Cover, and refrigerate at least 30 minutes.
  2. Preheat an outdoor grill for medium-high heat, and lightly butter grate.
  3. Remove Salmon from marinade, and shake off excess. Discard remaining marinade. Cook on preheated grill until fish is opaque in the center and flakes easily with a fork, about 4 minutes per side.

I only used three filets but I kept the measurements the same, with the addition of an extra Garlic clove. (I really like Garlic). I also slice a clove and placed on top of the filets.

In Sha Allah (If It Pleases Allah), I’m going to accompany the Salmon with a side of grilled mushroom/onion/bell pepper Kebabs and maybe the delish Asparagus dish.  Of course, we’re having Bean Soup and Honey Whole-Wheat Bread, as always. For dessert, Semifreddo.

****YOU CAN READ HOW TO EAT TO LIVE IN ITS ENTIRETY HERE****

***Later on that day…….***

OMG Sisters, this was the BEST Salmon I have ever had. I already preferred barbecued Salmon, but with the marinade (I let it set for about three hours) it was so succulent and savory. I was so proud of myself – AM so proud of myself. I’ve never been much of a cook, but being an M.G.T. has made my culinary skills comparable with the best of cooks, the ones that I know personally anyway.

The kebabs were equally good, especially the MUSHROOMS. I coated them with my homemade butter and a little salt. I nearly burned them, but the juicy flavor just bursts into your mouth, and all I can say is DELISH!

NUTMEG

بسم الله الرحمن الرحيم

nutmeg anatomy

As-Salaamu ‘Alaikum Sweet Beautiful and SPICY Asiatic Black Sisters 😉

I don’t know what it is about NUTMEG that is so fascinating. It could be its distinctive, flavorful and feel-good taste but ever since I first learned to distinguish it from cinnamon, I have been an ardent admirer of its aroma and flavor.

This occurred during my “long vacation” back in 1999. We were served Cream of Wheat that was flavored with a spice that I unknowingly mistook for cinnamon. One of the other inmates voiced my inner voice, but was immediately corrected by another Sister, whose name escapes me, that the delightful addition to our breakfast cereal was, in fact, NUTMEG. Only then did I realize that the flavor was not cinnamon as I had previously thought. Ever since then I have enjoyed a fanciful relationship with this intriguing and inciteful spice.

The reason I use the term “inciteful” is because throughout history, NUTMEG has been treasured as a precious commodity and even the Primary cause for dreadful and bloody Wars resulting in the massacre of tens of thousands of original people at the hands of the merciless devils.

nutmeg on tree

Nutmeg is the interior portion of a seed from the fruit of an evergreen tree that is indigenous to the Maluku (Spice) Islands of Indonesia. The scientific name for the most common type of Nutmeg producing tree is Myristica fragrans. This tree is the ONLY plant that produces two different spices: NUTMEG and MACE.

NUTMEG FRUIT OPEN SHOWING MACE COVERED SEED

Mace is a spice that is similar to Nutmeg but according to what I’ve read, (I’ve never tasted it) Mace is more pungent and spicier. I’ve never seen it in stores but I did find it online and was flabbergasted by the costliness. If I ever happen upon the opportunity to sample it, I think it would be interesting to compare the two (Nutmeg and Mace).

In any case, MACE is the waxy red spiny covering (aril) of the Nutmeg seed as illustrated in the picture above. It is flattened, dried and sold either in its solid form or ground. Typically used in cooking, as would Nutmeg be used.

spice_route

NUTMEG is one of the spices popularized and prized during the lucrative spice trade dating as far back as 3000 B.C. For many thousands of years, the source of these delicacies was kept as a secret among the exclusively Arabian traders.

However, in 1511, the Portuguese explorer, Alfonse de Albuquerque overpowered the Maluku Islands and extracted from the citizens the knowledge that the Banda Islands were the producers of the spices that were so prized in Europe and other places. Over the next century the Portuguese sought to control the Islands but were unsuccessful and contented themselves with trading directly with the Malukans. They were, however, able to infiltrate the spice trade ending the Arabian traders monopoly on supplying the commodities to other regions.

In 1595, the Dutch trailed the Portuguese to Indonesia also “discovering” the Spice Islands. But unable to trade their unwanted and impractical goods (thick woolen clothing and damask cloth, completely unsuitable for tropical climates), they sought to dominate Nutmeg productivity and set about gaining control over the entire area.

Using trade as a covert operation, they established the Dutch East Indies Trading Company, and killed 14,000 of the 15,000 indigenous inhabitants of the land and completely colonized the Spice Islands in 1611. The remaining diminished population of only 1,000 Original People, the devils spared only to make them their slaves, cultivating and harvesting the natural resources of their own homeland for the devil oppressors.

The British controlled one small insignificant Island in the Malukas. However, in 1667, at the end of the Second Anglo-Dutch War, they traded it, in exchange for a tiny, useless Dutch controlled island in the Americas, called New Amsterdam (eventually renamed Manhattan!) bringing the Dutch’s monopoly on the Spice Trade to completion.

For a century and a half, The Dutch enjoyed complete autonomy in the exclusive business of trading spices, maintaining exorbitant prices which only the very affluent could afford to pay. Under Dutch control, Nutmeg was a valued culinary accoutrement only accessible to the wealthy.

During this period, The Dutch enforced strict prohibitions on Nutmeg seed distribution, limiting production of the Nutmeg bearing tree to this single area of our Planet. The Dutch went through great pains to contain the production area, including destroying trees that grew as a result of fruit birds spreading the seeds to other islands.

In 1769, during the Napoleonic Wars, the British took advantage of the opportunity to seize the Maluka Islands and for a brief period of four years gained control of the coveted Spice Islands. At the end of the Wars, The First Treaty of Paris returned the Islands to the Dutch, however, their proverbial cat had been let out the bag. During the British dominance, Nutmeg seeds were planted in other areas under British control, including the tiny Caribbean Island of Grenada, the exclusive Nutmeg provider to the United States.

Nutmeg production in Grenada is so pivotal to trade with America that when the small Island revolutionized their government to Socialism and nationalize the nutmeg producing farms, America invaded the tiny island, ostensibly to thwart the spread of communism but also to retain their sway over nutmeg production and distribution.

8 Amazing Health Benefits of Nutmeg
HEALTH BENEFITS OF NUTMEG
  • A glass of milk with a pinch of powdered nutmeg before retiring aids sleep.
  • A pinch of nutmeg in culinary dishes provides trace minerals that keep the immune system strong. Potassium, calcium, iron and manganese are among key minerals found in nutmeg.
  • Just a little nutmeg, ground and mixed with water or honey into a paste, can make skin look clearer and brighter within a few days, reducing scars and alleviating acne. You can also add nutmeg to your face scrub for the same benefits.
  • For centuries, nutmeg has been used as a medicinal spice that brings relief from digestive problems. A little nutmeg grated into soups and stews boosts flavor and also aids in digestion.
  • The traditional spice used in dentistry has been the clove. But nutmeg too has proven antibacterial properties that protect the teeth and gums. Nutmeg oil has eugenol, which brings relief from toothache. It is a common ingredient in toothpaste and combined with cinnamon, makes a powerful antiseptic, antimicrobial paste.
  • Nutmeg helps retain your sharpness in thinking. It contains a natural organic compound called myristicin, which is known to shield your brain against degenerative diseases such as Alzheimer’s.
  • The essential oil of nutmeg brings relief from muscular and joint pain.  When applied to a localized area of swelling and discomfort, it alleviates the pain immediately.
  • In wholistic medicine, nutmeg is often prescribed to boost blood circulation and treat kidney infections. Traditional healers believe it also strengthens the liver.

A note of caution: It is almost impossible to overuse nutmeg, because all that’s needed is a tiny pinch to reap its unique taste and nutritional benefits. Even so, overuse of nutmeg is known to cause palpitations, sweating, hallucination and other discomforts, so as with anything else, use this wonderful spice in moderation.

Nutmeg essential oil

The essential oil in Nutmeg can be extracted and used for its aromatherapeutic effect and improvement of mental stability. It is known to soothe, calm and relax strained or stressful constitutions and can also be used as a muscle relaxer.

It has a profound effect on our emotions as well. It diminishes depression, doubt and insecurity resulting in more enjoyment of life and improving confidence, allowing us to maneuver through and cope with life’s fluctuations (ups and downs) with alacrity.

A NEW TWIST ON MILK & HONEY

بسم الله الرحمن الرحيم

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As-Salaamu ‘Alaikum Beautiful Sisters!

Being a Muslim has opened my eyes to A WHOLE NEW WORLD outside of the American Devils’ society – behaviours, customs, clothing, cultures, geography, topography, demographics, and FOODS. 😉

I live by The Book HOW TO EAT TO LIVE so, my diet pretty much consists of the same “simple foods.” Which makes so much sense! Our Beloved Messenger (PBUH) wisely taught us that trying to keep up with the devils in all of their new foods and new types of preparing foods, will just get you a new “grave”.

Eating the same simple foods is the best for our health. If you try new foods, or just go down the aisle shopping, you may pick up a food that has pork in it, if you forget to read the label. By eating the same foods, you only have to read the label once and you will not have to worry about it any more. I bear witness. I have been burned many times, trying out new foods. The devil puts pork in foods you would never imagine. I found pork in sunflower seeds! :/ IKR?

Basically, according to HOW TO EAT TO LIVE, our diets should consist of beans, bread, milk, fruits and vegetables. You would be amazed at how many different dishes you can prepare using just these foods. I have included a few recipes on this blog. Of course, there are other foods we can eat like eggs and cheese. But not too many more. I try not to eat anything of which this book does not approve. There are too many questionable foods out there and you know the devil was made to kill us. We have to be very careful. “FOOD IS WHAT KEEPS YOU HERE AND FOOD IS WHAT TAKES YOU AWAY FROM HERE.” Don’t take chances. You cannot replace your stomach. And once it’s no longer able to perform its function of digesting food for you, that’s it.

So anyway, I joined this Muslim Foods Group on Facebook and they posted a picture which showed a dish I had never heard of called “Semifreddo”. It looked pretty good, so I Googled it just to find out what it was. Instead of just translating it to find out what it means, I looked up recipes and I came across one for a “HONEY Semifreddo.” Now, anyone who know me or has been keeping up with my blog, knows that I LOVE HONEY. And MILK & HONEY is the choice beverage of HEAVEN!

I have tried many different variations of preparing Milk & Honey, but this is a new one. I think it’s kind of like a custard, but I’ve never made a custard. I think I had it a long time ago and didn’t really care for it and I’m not too interested in trying it again. However, I think this is comparable to a custard, but it is “semifreddo” which translates to “semi-cold” so I think I might enjoy it. AND it’s Milk & Honey!? I’ve got to try it.

Judging by the ingredients and directions, it sounds good and healthy enough for my blog even without me trying it out. So, I’m going to post the recipe and you can try it and see if you like it. I’m not eating until Tuesday, so In sha Allah, I’ll make it then.

HONEY SEMIFREDDO

HONEY SEMIFREDDO

INGREDIENTS

  •  1 large egg
  • 4 large egg yolks
  •  cup best-quality honey (plus 3 tablespoons for serving)
  • 1 ¼ cups heavy cream

DIRECTIONS

  1. Line a loaf tin or plastic container with plastic wrap.
  2. Beat the egg and egg yolks with the honey in a bowl over a saucepan of gently simmering water, until the mixture is pale and thick. You can use a wire balloon whisk for this, but it will certainly be quicker with a hand-held electric whisk.
  3. Whip the heavy cream until thick, and then gently fold in the egg and honey mixture. (I added a 1/2 t of vanilla and a little cinnamon and nutmeg) Pour into the prepared loaf tin, and cover carefully with clingfilm before putting it in the freezer for about 2-3 hours.
  4. When it is ready to serve, turn out the semifreddo on to a suitably sized plate and drizzle with honey. It thaws quickly so don’t wait. Get yo’ grub on! 😉

*I didn’t drizzle mine with honey, but I did put a half-cup of honey instead of one-third and I think it over-saturated a bit and the honey collected on the bottom so when I turned it out of the bowl it ended up on top and gave it a really decorated look. 😉

Also Sisters, this is REALLY, REALLY EXTREMELY GOOD. My son tasted it first and I asked him what it tasted like. Well, one of the last flavors of ice cream I ever bought from the store (before I started making my own 😉 ) was this “For A Limited Time Only Honey-Vanilla Haagen Dazs” ice cream that was soooooooooooooo good. I used to tear it up. #thisisbetter 🙂

BALSAMIC & GARLIC ROASTED ASPARAGUS WITH MUSHROOMS AND ONIONS

بسم الله الرحمن الرحيم

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HOW TO EAT TO LIVE, BOOK TWO
Page 35
“YOUR BEST vegetables are: cauliflower, cabbages (not the green cabbages)… Some other vegetables we eat are as follows: Brussels sprouts, ASPARAGUS, eggplant, okra, squash and rhubarb.”

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BALSAMIC & GARLIC ROASTED ASPARAGUS
WITH MUSHROOMS
AND ONIONS

 

ASPARAGUS AND MUSHROOMS 2

As-Salaamu Alaikum Beautiful and Beloved Black Sisters!!!

I saw this recipe on Facebook and you know I can’t ever do things the conventional way, Right? So, I decided to make it how
I LIKE IT! 

INGREDIENTS

ASPARAGUS
MUSHROOMS
ONIONS
GARLIC
BUTTER
SALT
ITALIAN SEASONINGS
BALSAMIC VINEGAR

Just use however much you need. Asparagus is sold by the pound. I bought one for myself and my son. I’m using a whole package of sliced mushrooms. Two small onions and about four garlic cloves. About five tablespoons of butter and salt and seasonings to taste.

Here’s The Plan:

DIRECTIONS

* Break off the stems of the asparagus.
(It’s better if you just snap off the ends. That way you can keep more of the edible part.)

*Wash them, then lay them in Corningware or any covered baking dish;

*Cover with the mushrooms
(I bought sliced. Now I’m regretting it. Whole next time, In Sha Allah)

*Add some chopped onions (I’m using two small ones)

*Stick in a few Peeled whole garlic cloves (pierced with a fork)

*Drizzle some homemade butter over everything

*Sprinkle some Salt and Italian Seasonings on top.

*Cover and shake to mix everything thoroughly.

Then I’m going to bake/roast it all in a moderate oven (about 350° F) for about twenty minutes, or until I start to smell them. Then I’m going to let them sit in the oven for about twenty more minutes. I don’t care what those professional chefs and food “connoisseurs” say, ASPARAGUS TASTES BETTER WHEN IT IS SOFT and BUTTERY and SALTY!!!
Knawmean??? 😉

They can break their teeth if they want too. I like all my roasted vegetables soft and buttery. I feel like I can eat them right now!

BUT!

This recipe also calls for VINEGAR!!!! I can’t remember the last time I cooked with vinegar, but I love the taste. So, I can’t wait to try this. I bought some Balsamic Vinegar for the first time in my life this morning. I’m so excited. 🙂

Anyway, after I roast everything I’m going to sprinkle a couple drops of vinegar on a little just to see how it tastes. And if it’s yummy, I’m going to pour a couple Tablespoons over the whole thing and shake it up!

ALMOST TIME FOR DINNER!

Better get started! 🙂

As-Salaamu ‘Alaikum!

*******

“This just in…..” 

Well, Sisters, it was delicious. I had to rest a minute and let it digest a bit, but it was very good. We will be having this again next week, In Sha Allah. Use about one tablespoon of vinegar.

You can read How To Eat To Live, Book Two in its entirety here.

WHOLE ROASTED CAULIFLOWER

Bismillahi Rahmani Rahim

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HOW TO EAT TO LIVE, BOOK TWO page 35
“YOUR BEST vegetables are: CAULIFLOWER, cabbages (not the green cabbages)… Some other vegetables we eat are as follows: brussels sprouts, asparagus, eggplant, okra, squash and rhubarb.”

*You can read How To Eat To Live, Book Two in its entirety here.*

As-Salaamu ‘Alaikum Beautiful Black Queens!

I happened upon this recipe on Facebook the other day and thought I would try it. Hakim, my son, has been wanting me to bake an onion and after seeing this, I’m more willing to try it now.

I Googled this recipe and several different versions came up. Basically, they all said the same thing, remove the leaves and stem, baste it, season it and bake it.

Our Beloved Messenger, The Most Honorable and Humble Elijah Muhammad (May the Peace and the Blessings of Allah forever be upon him) taught us that butter is the best type of fat for us to consume. So, I always use butter in my cooking. I make my own.

I poked some holes in the cauliflower with a fork. Melted about a 1/4 cup of butter, seasoned it with salt and Italian Seasonings and poured it all over the cauliflower, stuck some garlic in the inside, cut up some onions and baked it all together at 450˚F until it got golden brown. About 40 minutes.

It was pretty good with the onions and garlic and the bottom where all the butter soaked in. But eating 3/4 of a cauliflower in one night just isn’t practical.

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You can read How To Eat To Live, Book Two in its entirety here.

HONEY and LEMON GINGER TEA

Bismillah

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As-Salaamu ‘Alaikum Beloved and Beautiful Black Queens

Our Beloved Messenger (PBUH) taught us to eat one meal a day for good health and long life with nothing between but coffee. He said we can live a long time on cream and sugar a long time. But he also said that it is not good that we do this through our coffee. It is better for you to just eat one meal a day with nothing between. Or one meal every other day.

Sisters, when I first began eating one meal a day, I thought to myself, “He said we can have coffee!” Disregarding the part about it not being good for us because I love coffee. So after reading the book quite a few more times, the realization finally sunk in that I needed to stop drinking coffee between meals because I want to live as long as I can live.

So, I thought it would be easier if I gradually switch to tea because the caffeine headaches rendered me incapable of doing anything but laying down until it subsided. Eventually, I decided that I needed to get off of caffeine altogether, so I started drinking Ginger Tea instead.

And one day, Sisters, I had the idea to try it with a little Lemon. It was delicious. I always use honey as a sweetener and the Ginger gave it an added boost of excitement.

So, now I’m drinking Lemon-Ginger Tea just until I can stop having anything altogether. I thought I invented it. But when I decided to write this blog and share my discovery with my Beautiful Sisters, I looked it up on Google and Bam! All kinds of Lemon-Ginger Tea stuff came up. They even have it in tea bags.

Honey and Lemon is really good when you’re feeling under the weather. And Ginger is good for you too. So, combining them is a win-win solution to anything that might ail you or just to help you get off of coffee. 🙂

HONEY & LEMON GINGER TEA

INGREDIENTS

Ginger, Lemon, Honey, Water

DIRECTIONS

Measure desired amount of water
Grate ginger into water
Boil water
Pour through strainer over honey and fresh-squeezed lemon juice
Enjoy!

You can read How To Eat To Live, Book Two in its entirety here.

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Taheen (Flour)

Bismillahi Rahmani Rahim

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As-Salaamu ‘Alaikum Beautiful Asiatic Black Queens,

When baking, as with everything else, we should always try and use the best. I have been baking my own bread for about four years now and I have tried quite a few different brands of flour.

I started out with the Gold Medal flour because it used to have a recipe for bread on the back. And I was very pleased with the results. Allah was helping me with that, Sisters, because the first time you bake bread it can be scary. However, unfortunately, they no longer have the bread recipe on the back of their whole-wheat flour anymore. 😦 But here is the recipe I use.

After I got comfortable to the point where I didn’t need the recipe anymore, I substituted the Gold Medal for the store brands I found at Ralph’s and Target. They were less expensive and my son likes the Target brand better than even the Gold Medal.

But I am often sampling new stores for better prices and products and currently I shop at Smart & Final and Target for all of my groceries. Smart & Final for honey, cream cheese and ginger. Target for milk, cream and cauliflower. I get my fish from Food 4 Less and my produce from this little truck around the corner from my house.

My car recently broke down and I had to switch to a more convenient Target (City) that didn’t have the store brand. So, when I went to Smart & Final I searched for alternatives.

When I first saw the King Arthur flour I was repulsed by the image of a Crusader as their logo. (And I still am). The Crusaders were killers of Muslims, and devils love them, But to Black People they are the personification of the hate that our enemies have had and always will have for us.

I wrestled with the decision, but ultimately acquiesced because realistically, ALL of our food comes from devils. So, until Black People accept Islam, and unite and do something for self, I’m stuck.

Since I have to buy from devils, I might as well get they best they have to offer.

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You can read How To Eat To Live, Book Two in its entirety here.

HONEY

BISMILLAH

freegreatpicture.com-6741-honey

In regard to you who suffer from sugar diabetes, fasting and staying away from sugar and starchy foods is far better than having your limbs cut off your body because of your foolish carelessness in eating sweets and starchy foods all times of the day. Cut out that sugar; do not use any at all. Use honey...”
How To Eat To Live

“And thy Lord revealed to the bee: Make hives in the mountains and in the trees and in what they build, 

Then eat of all the fruits and walk in the ways of thy Lord submissively. There comes forth from their bellies a beverage of many hues, in which there is healing for men. Therein is surely a sign for a people who reflect. (Holy Quran, 16:68, 69)

As-Salaamu ‘Alaikum Beautiful Asiatic Sisters!

You may have noticed that I use honey in all of my recipes as a sweetener instead of sugar. Someone told me that they use pig blood to make the liquid sugar from the sugar cane to crystallize. I don’t know how true that is, but I don’t want to take any chances. The pig is poison and anything Allah says “Thou shall not do” the whiteman says “Thou shall do” or “Thou should do.” So, it would not surprise me in the least if they do use pig blood in crystallized sugar. I have had too many surprises after reading the ingredients in foods that you would never think would have pork or its byproducts in them.

Honey is much “cooler” too. It is just beautiful to look at and handle. I like things that make me feel good. Allah Promised to place us in Heaven AT ONCE upon our submission to Him and I bear witness. My life is Heaven. I find pleasure in so many things! Sunny Days. Rainy Days. Candles. Frankincense. Sunsets. Sunrises. Hummingbirds. Stars. The Moon. Flowers. Beaches. Looking around my surroundings and being grateful for everything Allah has blessed me with. Being able to share the Divine Supreme Wisdom Teachings with my Brothers and Sisters online and in person… I can go on and on…

Honey is one of Allah’s Blessings for us since the beginning. Heaven is often referred to as “The Land of Milk and HONEY”. Well, I have milk and honey on a daily basis. The Honorable Elijah Muhammad (Peace Be Upon Him) taught us that “Death Settles It All.” There is no Heaven after we die. That is slavery teachings. Our enemy, the devil Caucasian slave-masters made us to believe that we would go to Heaven after we die, while they were enjoying Heaven right here on Earth!

It makes those of us who are awake to their lies so angry with them. But it also makes you want to teach your Brothers and Sisters the Truth so that they too can experience Heaven while they live. A Muslim is not a Muslim unless she wants for her Sister what she wants for herself. And I want all of my Beautiful Black Sisters to live in Heaven as I am. Al Hamdulillah (All Praise is due to Allah.)

So, Sisters, I am going to tell you where I have found the best price for honey. SMART & FINAL. You can buy 5 lbs. for $13.49. That’s $2.69 a pound! It goes on sale rather often too. And you can get it for $10.49. which is $2.10 a pound. Ralph’s, which is owned by Kroger, sells their 5 lb. bottle for $25, which is $5.00 a pound, and $11.51 more per bottle ($14.51 when it’s on sale), just to give you a comparison.

I know, I know, you think I should not say anything so that it won’t be sold out when I go to buy it, but I love you all and I trust in Master Fard Muhammad, to Whom Praise is due forever, to provide.

Here are some delicious variations on Milk & Honey.

HOT CHOCOLATE MILK & HONEY

Measure out your milk. I like to used milk and cream. Heat it.

Pour some honey into your mug or coffee cup. Add a heaping teaspoon of cocoa. I also like to add a few drops of vanilla extract, cinnamon, nutmeg and cardamom. Mix well.

Add milk. Stir.

*Note: You must mix the cocoa with the honey first, or else the cocoa won’t dissolve into the milk.

It’s very good cold too!

STRAWBERRY MILK & HONEY

Cut up a few fresh strawberries. (If you are making a lot you can put it in the blender for a better mix.) Add honey to the strawberries. Pour milk into it. Stir.

*This works with Peaches and Mangoes too!

But with peaches and mangoes I cut up the fruit, put them in the blender, mix some milk/cream and honey, add the milk/cream and honey to the fruit and then blend. So good!

Now Beloved Sisters, this is no substitute for eating fresh fruit. It’s just a little treat.

Beautiful Sisters, I really hope you take advantage of the wonderful blessings Allah has for you. Honey is more expensive, yes, but you are worth it and your family is worth it. SETTLE ONLY FOR THE BEST! You deserve it!

You can read How To Eat To Live, Book Two in its entirety here.

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“Honey is the only food that will not rot. A jar of honey will remain edible for over 3,000 years.”

Cutting Onions…

Bismillahi Rahmani Rahim

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As-Salaamu ‘Alaikum Beloved and Beautiful Sisters!

I don’t know about you, but I hate when I’m cutting onions and my eyes start burning and watering and it’s so frustrating because I have to stop everything I’m doing and wait for the feeling to subside. There is nothing more annoying than when you’re trying to prepare your family a healthy and nutritious dinner and your noble intentions are hindered by those irritating (but delicious) onions!

Well Sisters, I have found that if you cut the onions near a sink and turn on the cold water, it relieves the irritation. This is a simple solution that just came to me one day and I tried it and it worked.

They say you can use swimming goggles too, but I don’t have any of those. Hakim has some safety goggles in his tool kit. We’ll see how they work with the onions.

Chopped Onion 1

*You can read How To Eat To Live, Book Two in its entirety here.*

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Cheesy Cauliflower Souffle

بسم الله الرحمن الرحيم

In the Name of Allah, The Beneficent, The Merciful

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HOW TO EAT TO LIVE, BOOK TWO page 35
“YOUR BEST vegetables are: CAULIFLOWER, cabbages (not the green cabbages)… Some other vegetables we eat are as follows: brussels sprouts, asparagus, eggplant, okra, squash and rhubarb.”

*You can read How To Eat To Live, Book Two in its entirety here.*

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CAULIFLOWER SOUFFLE

CAULIFLOWER SOUFFLE

INGREDIENTS

3 cups Organic Cauliflower florets

1/2 onion (diced)

garlic cloves (peeled and pierced with a fork)

5 tablespoons butter

2 tablespoons whole-wheat flour

1/2 cup warm milk

1/2 teaspoon salt

1/4 teaspoon Italian Seasonings

1/4 teaspoon Curry Powder

1/2 cup Grated Parmesan Cheese

5 eggs separated

DIRECTIONS

1. Bake cauliflower florets with onion, garlic and two tablespoons of butter in a covered baking dish at 325 degrees about 30 minutes. Keep dish in the oven about 20 more minutes, so the cauliflower can continue to soften. (I did this well before I was ready to bake the souffle.)

2. When you are ready to bake the souffle, combine flour and seasonings, melt the remaining 3 T butter in a large saucepan, remove from heat, slowly stir in the flour and seasonings, and gradually add the milk.

3. Mash the cauliflower, onion and garlic and stir into the milk/flour mixture.

4. Remove from heat and stir in the well beaten yolks. Cool to lukewarm.

5. Add Parmesan Cheese

6. Fold in the egg whites beaten until stiff but not dry.

7. Pour gently into a small greased souffle or casserole dish. Bake in a moderate oven, on the bottom rack at 300 degrees, 50-60 minutes, until souffle feels firm at the center, or until a knife inserted in the center comes out clean.

*Note: You can make the batter up to two days before you are ready to bake. Just cover and refrigerate it.

This is a modified recipe for the souffle. I love cheese so I added the Parmesan Cheese and it’s delicious. I also don’t bother separating the eggs anymore, since it didn’t rise the first time I made it anyway.

I don’t mind it not rising as long as it tastes good. But if you want to make it according to the original recipe, just leave out the onions, garlic and Parmesan Cheese.