How to Eat to Live, Book One

CHAPTER 32

Foods to Avoid

We should not be asking questions about what kind of foods to eat as much as we should be trying to eat one meal a day. This is where good health and the prolongation of life come from. Good health and the prolongation of life come from abstaining from filling our stomachs too frequently with food of any kind – good or bad. Of this I can assure you from self-experience.

If we keep food going into our stomachs only once every 24 hours or 48 hours, and do not get the foolish idea that this cannot be done, then we can train our stomachs to eat once a week and our stomachs will not call for food more than once a week. This has been tried. If we could eat one meal a week, we could live as long as Methuselah.

We can get away from eating animal flesh and all kinds of scavenger sea foods. Do not eat large fish that weigh over 50 pounds – such as canned tuna. Sometimes this canned tuna comes from a fish that weighs nearly a thousand pounds or more. Do not eat halibut, catfish, or carp.

There is a cheap fish called buffalo (white buffalo) that you can eat. But do not eat any stale fish if you can help it.

Even fish is not very good for us, due to their animal-like instincts in the water. But we eat them, and it is not a sin to eat them (edible fish).

Many of the bass fish that are found in lakes, rivers, and running stream water are good to eat. White fish, channel trout (which is better), river trout and most perch are good to eat. You may eat fish that weigh from one and a half to four or five pounds.

We were reared on the animal flesh that was the divinely-prohibited flesh (the hog). We must not eat or put our hands on the carcass of the hog, or sit around a place where it is being slaughtered or cooked. We should not even get the odor of it in our nostrils. It is a sin to deliberately stand and smell it being slaughtered or cooked. The devil did this harm to you and me and to the people all over the earth. Of course, we cannot blame him for doing this, because he was not created to do righteousness, anyway. Do not think hard of them for anything they do or teach you to do, because they are just doing their job. Nature has made them to be as they are. I pray Allah that He will remove them from the planet earth, so they will not deceive and misguide people from the right way.

Eat only one meal a day and do not take food between meals, unless you are sick. A person that is sick and weak is excluded from the above said time of eating.

Remember, do not eat those ugly horse beans that you have been eating (lima beans, field peas, etc.). Eat only small navy beans. They are white and pink in color. There are also large beans of the same color, but do not eat the great big beans — eat the small ones. Cook them thoroughly. Feed them to your children.

Do not eat freshly baked cakes. Give them a day to dry out, after baking. Do not ever hurry bread to bake, because it is better for us if it has been baked twice.

Stay away from eating fried foods. Do not make a habit of filling your stomach with aged cheese. Eat cream cheese as much as possible, it is better for your digestive system.

Stay away from eating all meat and vegetables that are canned in metal cans as much as possible. Sometimes we are forced to eat them because we do not have any other. Try to get your food canned in jars; or while the food is in season, buy it and can it in glass jars yourself. If you eat a vegetable meal, try to get fresh vegetables, if you can purchase them from a market.

Remember to eat one meal a day, regardless to your type of work. You can live on one meal a day. This will help keep your doctor away from your door. Of course, eating one meal every two days or three days is even better, but you are not going to apply yourself to eating once every two or three days, so try and eat only one meal every 24 hours. Make a habit of this and you will feel better and have fewer ailments.

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How to Eat to Live, Book One

CHAPTER 34

The Poisonous Animal Eater

God, in the Bible, through his prophets, has condemned the eating of the poisonous animal (swine).

Leviticus 11:7-8 “And the swine, though he divide the hoof, and be cloven-footed, yet he cheweth not the cud; he is unclean to you. Of their flesh shall ye not eat, and their carcass shall ye not touch; they are unclean to you.”

The dietary law given to Israel by Moses is true today. Israel was given the proper food to eat Jehovah approved for them, and that which was forbidden to eat we should not eat today.

The Christians have said that since Jesus the swine is good to eat, because Jesus made it good in his teachings. But this is all false and a shield for the Christians’ eating the divinely-prohibited flesh of the filthy swine. They even teach you that he has a poison in his flesh. They call it the trichina worm, that is only revealed under a microscope. High school children have microscope sets to see this worm in the flesh of swine. But yet they eat it. Why? Because their teacher eats it and their teacher was the slave master and his children. The white race teaches that we should obey the law of God, but they themselves disobey. And they want you to disobey the law of God. Why? Because they are the devil-opponents of righteousness and all the right laws given from the author of righteousness. They want you and me to disobey Allah’s laws, so that we will come under the curse and destruction of Almighty God, Allah, as they know they are doomed and they hope that you and I will suffer the same.

Through the eye of the microscope, we see this poisonous worm, that will creep in our own flesh if we eat the poisonous animal, swine, hog, or whatever you may call him.

The nature of the hog is to eat and thrive on anything edible – filth, or clean food. But, clean food will not remove the pork worm (trichina). The worm travels from our mouth into our stomach; from our stomach into the walls of the intestines; from the walls of the intestines, he weaves his way into the muscles of our body; from there, into the spinal cord and up to our soft gray matter (brain). He is there to stay, until the preacher says “from dust we came, and to dust we returneth.”

The hog or swine causes many ailments of various symptoms (names) mentioned. Medical scientists know what has caused these symptoms that we are troubled with. The medical scientists know that the hog is unfit for our consumption. Medical scientists also know that the swine will shorten our lives. But, medical scientists also know that they can get rich from the effect of the swine in our bodies, as the hog raiser can get rich by selling 100 or 200 pounds of poison that will take us away gradually. It does not take us away quickly, but gradually. The pork worm will finally bring you and me to our grave.

Not to think of eating the swine, Leviticus mentions in the 8th verse that we shall not even touch the carcass of the swine. But, we are not only touching the carcass, we are eating the carcass.

Isaiah 66:17 condemns the people who think it is all right to eat the swine, just because white people eat it, and they think they can be holy in the presence of God, or in religion they call Christianity (which they received and have been taught is a God-verified religion). This is wrong. God never verified Christianity as being His religion. If He did, He changed His Mind when he taught the prophets to submit to Him. His religion is entire submission to Him. The Arabic word for this is Islam, which means to submit.

There are so many little new groups that call themselves sanctified, holy, Jesusfied, Christified, and Godified. Such people should read this chapter, Isaiah 66:17-18.

“They that sanctify themselves, and purify themselves in the gardens behind one in the midst (the one in the midst is the preacher, inviting them to disobey the law of God), eating swine’s flesh, and the abomination, and the mouse, shall be consumed together, saith the Lord.”

Death is for you who eat the swine. God will not accept swine eaters as His people, after knowledge that the swine is a divinely-prohibited flesh. The hog (swine), God has taught me, in the Person of Master Fard Muhammad, To Whom praise is due forever, was made from the grafting of cat and dog. The rat is mentioned in the above quoted verse of Isaiah, but the cat and dog are not mentioned. The white theologians knew that if they had given the names of these two animals (the cat and the dog), you would have probably not accepted the hog. But, Who is better knowing than Allah.

The hog was made, Allah taught me, for medical purposes, to cure the white man’s many diseases, since he had been grafted out of the black man, and he attracted germs and diseases easily that were possibly incurable. At that time, the Arab medical scientists did not have anything that would kill most, or probably all, of his diseases, so they made a medicine for him – that is the hog. The hog contains, Allah said to me, 999 poisonous germs. This is what makes up the hog. And, the Christian will look at you, with a Bible at home and in his pocket, and say, if you do not eat it, “what is wrong with the hog?” They will even ask you what is wrong with strong alcoholic drinks (whiskey, beer, and wine). This proves beyond a shadow of a doubt that we have been reared and taught by an enemy of God, the real devil in person (the white race). Therefore, we are before God, today, with the sin of the white man, which He offers to forgive us for, if we now will accept the truth and will walk and practice righteousness, in the path of the righteous.

In the 17th verse the swine is called the abomination (this means hated). It is true that all good Muslims hate a swine. Some places, in the dominant areas of Islam, you will be killed if you carry any swine among them.

See Isaiah 66:18: “For I know their works and their thoughts: it shall come, that I will gather all nations and tongues; and they shall come, and see my glory.”

The glory means the right way that He will teach the people in the last days; that He will approve of our doing what He gives to us in the Resurrection. He knows your works that ignore His law of righteousness, given to His prophets of old, and your self-centered thoughts, or your thinking that you can deceive others, while breaking the law of God, into thinking you are right in eating the swine. But, He has promised death to you in the 17th verse. He will consume such people all together.

We must remember that these warnings given in the 17th and 18th verses of Isaiah are referring to the general resurrection, and the accountability of our actions and disobedience to the law of God, because the 18th verse says, “…it shall come that I will gather all nations and tongues.”

This is also prophesied in Matthew 25:32: “And before him shall be gathered all nations…”

Since the white race is more guilty than anyone else of breaking the law of Allah (God), He threatens with chastisement and total destruction. We may quote Isaiah 65:15. It reads like this: “And ye shall leave your name for a curse unto my chosen; for the Lord God shall slay thee (the disobedient white race), and call his servants by another name.”

Here we are warned that God will not accept us in the name of the white race, because He has another name that He will call us by, and He mentions this throughout Isaiah and the New Testament. We must have a name of God and not the name of an enemy of God

Isaiah 56:1-5: “I am sought of them that asked not for (the lost-found members of the Black Nation are the ones who never sought after Allah, because they did not know how. The enemy did not teach them how to seek Allah, since they did not obey Allah, themselves); I am found to them (lost-found Black people – so-called Negro) that sought me not: I said Behold me, behold me, unto a nation that was not called by my name.

“I have spread out my hands all the day unto a rebellious people, which walketh in a way that was not good (This is referring to Israel, to whom God sent prophet after prophet, to guide them into the right way, who rebelled against right guidance and then made a religion called Christianity, after their way of thinking, and put the name of Jesus on that religion to make us drink down the falsity they added to Jesus’ teachings), after their own thoughts; A people that provoketh me to anger continually to my face; that sacrificeth in gardens, and burneth incense upon altars of brick (they barbecue the hog upon bricks and call it their barbecue stand); which remain among the graves (the graves mean their homes),….which eat swine’s flesh, and broth of the abominable things is in their vessels (this is referring to hog or swine in their vessels); which say, stand by thyself (This is referring to the Muslims, when it says stand by thyself), come not mean only Israel or the white race, but the white race has made the so-called Negro follow his religion, say the same and especially those who claim sanctification in Christianity.)

“These are a smoke (the offensive smell of the cooking of swine flesh)…a fire that burneth all the day (the Christian is cooking the flesh of the swine all day long and the Muslims and the obedient servant of Allah (God), smell this flesh, prohibited by God, which is a stink to their nostrils, being cooked. They feel they are guilty of being partakers of the cooking and eating of the swine flesh, by smelling the poisonous odor.)”

Keep away from the filthy swine. Do as Allah (God) bids you. Do not eat its flesh or touch its carcass.

You can read this book in its entirety by clicking here.

How to Eat to Live, Book One

CHAPTER 35

Beautiful Appearance and Long Life

Allah, in the person of Master Fard Muhammad, to Whom praise is due forever, came to give us a spiritual life which would automatically give us a physical life of Himself (the life of the righteous), which we lost by following other than righteous guides.

We cannot be successful in making the progress of a spiritual life, unless we have the guidance for the physical life. This guidance comes to us through laws, rules and regulations of our physical life.

We must make this teaching of eating once a day binding upon us, as a law, in order to get any good from it, as Allah (God) desires. The purpose of these dietary laws and the time that we should partake of food is to lengthen our lives, by ridding us of the greedy desire to eat three times a day and between meals if we are offered food.

The main purpose of this teaching, “How to Eat to Live,” is to prolong our lives.

Beauty appearance is destroyed in us – not just our facial appearance, but the most beautiful appearance about us, our characteristics (the way we act and practice our way of life). We achieve one of the greatest beauties when we achieve the spiritual beauty and characteristics through practicing them. We achieve the spiritual beauty through practicing or carrying into practice the spiritual laws.

We know that we have been made ugly by our enemies’ rearing of our parents. We know that many of our people throughout the earth have been made ugly by not practicing culture that would beautify them. But we are blessed that God, Himself, has visited us to guide us in His way. What people on the earth has God visited in person today, other than you and me here in America?

The Wisdom that He teaches us is the Wisdom of God and of the Gods. It is Supreme Wisdom, because it is above and far ahead of what we have ever heard and what we see practiced by others today. Should we not obey that which is good for us, when we are members of the nation of good? Why should we not practice that which is good for us?

It has come to us and Allah (God) has said that it is ourselves that He is giving to us. Should we not accept the good for ourselves, instead of accepting evil and disobedience to the law of goodness, when the bible verifies this truth?

Why should you and I not accept such good teaching and practice it? It will do away with sickness and keep death standing outside our doors for a long time – for many years. Think over Methuselah and Noah who kept death standing outside of the door for nearly one thousand years. Now we cannot stay here one century, which is one tenth of that time. We invite death inside the door, instead of obeying a law of God that will keep it outside for a long time.

Eat one meal a day. Stay away from the hog, of which 10 ounces takes away from you, God has said, three one-hundredths percent of the beauty appearance.

This civilization has a thousand and one things for you to eat. It is not necessary for you to go around trying to eat everything people say to eat to have good health. But, what you eat, let it be good and do not eat yourself to death at that one meal a day. This book has described to you good, common food. You do not have to be rich to purchase it.

And I would not like you to follow the Bible in Genesis where Adam is told to go and eat of all the herbs of the earth. There are some poisonous herbs that would have killed Adam. This is a mistake that the theologians put in the Bible. You cannot eat all herbs; some of them will kill you. But, eat the best of herbs that God approves for you and me and do not think He approved of Adam eating all the herbs of the earth.

You can read this book in its entirety by clicking here.