بسم الله الرحمن الرحيم
WE MUST DO SOMETHING FOR SELF
بسم الله الرحمن الرحيم
بسم الله الرحمن الرحيم
بسم الله الرحمن الرحيم
As-Salaamu ‘Alaikum Sweet Beautiful and SPICY Asiatic Black Sisters 😉
I don’t know what it is about NUTMEG that is so fascinating. It could be its distinctive, flavorful and feel-good taste but ever since I first learned to distinguish it from cinnamon, I have been an ardent admirer of its aroma and flavor.
This occurred during my “long vacation” back in 1999. We were served Cream of Wheat that was flavored with a spice that I unknowingly mistook for cinnamon. One of the other inmates voiced my inner voice, but was immediately corrected by another Sister, whose name escapes me, that the delightful addition to our breakfast cereal was, in fact, NUTMEG. Only then did I realize that the flavor was not cinnamon as I had previously thought. Ever since then I have enjoyed a fanciful relationship with this intriguing and inciteful spice.
The reason I use the term “inciteful” is because throughout history, NUTMEG has been treasured as a precious commodity and even the Primary cause for dreadful and bloody Wars resulting in the massacre of tens of thousands of original people at the hands of the merciless devils.

Nutmeg is the interior portion of a seed from the fruit of an evergreen tree that is indigenous to the Maluku (Spice) Islands of Indonesia. The scientific name for the most common type of Nutmeg producing tree is Myristica fragrans. This tree is the ONLY plant that produces two different spices: NUTMEG and MACE.
Mace is a spice that is similar to Nutmeg but according to what I’ve read, (I’ve never tasted it) Mace is more pungent and spicier. I’ve never seen it in stores but I did find it online and was flabbergasted by the costliness. If I ever happen upon the opportunity to sample it, I think it would be interesting to compare the two (Nutmeg and Mace).
In any case, MACE is the waxy red spiny covering (aril) of the Nutmeg seed as illustrated in the picture above. It is flattened, dried and sold either in its solid form or ground. Typically used in cooking, as would Nutmeg be used.
NUTMEG is one of the spices popularized and prized during the lucrative spice trade dating as far back as 3000 B.C. For many thousands of years, the source of these delicacies was kept as a secret among the exclusively Arabian traders.
However, in 1511, the Portuguese explorer, Alfonse de Albuquerque overpowered the Maluku Islands and extracted from the citizens the knowledge that the Banda Islands were the producers of the spices that were so prized in Europe and other places. Over the next century the Portuguese sought to control the Islands but were unsuccessful and contented themselves with trading directly with the Malukans. They were, however, able to infiltrate the spice trade ending the Arabian traders monopoly on supplying the commodities to other regions.
In 1595, the Dutch trailed the Portuguese to Indonesia also “discovering” the Spice Islands. But unable to trade their unwanted and impractical goods (thick woolen clothing and damask cloth, completely unsuitable for tropical climates), they sought to dominate Nutmeg productivity and set about gaining control over the entire area.
Using trade as a covert operation, they established the Dutch East Indies Trading Company, and killed 14,000 of the 15,000 indigenous inhabitants of the land and completely colonized the Spice Islands in 1611. The remaining diminished population of only 1,000 Original People, the devils spared only to make them their slaves, cultivating and harvesting the natural resources of their own homeland for the devil oppressors.
The British controlled one small insignificant Island in the Malukas. However, in 1667, at the end of the Second Anglo-Dutch War, they traded it, in exchange for a tiny, useless Dutch controlled island in the Americas, called New Amsterdam (eventually renamed Manhattan!) bringing the Dutch’s monopoly on the Spice Trade to completion.
For a century and a half, The Dutch enjoyed complete autonomy in the exclusive business of trading spices, maintaining exorbitant prices which only the very affluent could afford to pay. Under Dutch control, Nutmeg was a valued culinary accoutrement only accessible to the wealthy.
During this period, The Dutch enforced strict prohibitions on Nutmeg seed distribution, limiting production of the Nutmeg bearing tree to this single area of our Planet. The Dutch went through great pains to contain the production area, including destroying trees that grew as a result of fruit birds spreading the seeds to other islands.
In 1769, during the Napoleonic Wars, the British took advantage of the opportunity to seize the Maluka Islands and for a brief period of four years gained control of the coveted Spice Islands. At the end of the Wars, The First Treaty of Paris returned the Islands to the Dutch, however, their proverbial cat had been let out the bag. During the British dominance, Nutmeg seeds were planted in other areas under British control, including the tiny Caribbean Island of Grenada, the exclusive Nutmeg provider to the United States.
Nutmeg production in Grenada is so pivotal to trade with America that when the small Island revolutionized their government to Socialism and nationalize the nutmeg producing farms, America invaded the tiny island, ostensibly to thwart the spread of communism but also to retain their sway over nutmeg production and distribution.

A note of caution: It is almost impossible to overuse nutmeg, because all that’s needed is a tiny pinch to reap its unique taste and nutritional benefits. Even so, overuse of nutmeg is known to cause palpitations, sweating, hallucination and other discomforts, so as with anything else, use this wonderful spice in moderation.
The essential oil in Nutmeg can be extracted and used for its aromatherapeutic effect and improvement of mental stability. It is known to soothe, calm and relax strained or stressful constitutions and can also be used as a muscle relaxer.
It has a profound effect on our emotions as well. It diminishes depression, doubt and insecurity resulting in more enjoyment of life and improving confidence, allowing us to maneuver through and cope with life’s fluctuations (ups and downs) with alacrity.
بسم الله الرحمن الرحيم
As-Salaamu ‘Alaikum Sweet, Beautiful and Beloved Black Sisters,
One of my aunts was a crocheting genius. She could crochet anything. She could crochet a blanket with words! I really admired her creative abilities. Once she crocheted me some house-shoes that I absolutely LOVED. I always wanted more but I never got any. I guess it wasn’t important enough to me to really bug her about it.
But she passed in 2006 and that made me really want some more, if just to remind me of her. She was really artsy; a free spirit, so to speak. And could do all the things that I always wanted to know how to do. You know, sew, cook, decorate and she had so much flavor! Whenever anyone in my family needed any type of garment, she was the person to go to. I really miss her.
When I started becoming more of a homemaker, I realized that, now that we have YouTube, we can learn how to do ANYTHING we want. There are tutorials for everything from how to juggle, to how to do a back-flip to, (to my extreme joy) how to crochet house-slippers.
I was fortunate enough to learn how to crochet when I was young, due in part to my beautiful aunt whose amazing crocheting ability I was privy to from as far back as I can remember. Thankfully, one day I got the idea (which I can only credit to Allah) to search YouTube for a tutorial on how to crochet house-slippers.
I picked one and was surprised at how simple it was. The tutorial was very easy to follow and was formatted in a way that even first-time crocheters could master the slippers very easily. For those of us who like to make our things ourselves, this video will help us in fulfilling that inclination. I will never buy another pair of house-shoes again. 🙂
There are others that are a bit more stylish and others for men. But this one is a good introduction to the craft. She talks a lot but you can just skip.
I’ve also made these which are much more durable. Even though it says for men, I need another (sturdier) pair, so I plan on making these but with the sides and the back to go around the entire foot, like in the first video.
I categorized this under “Relaxation Techniques” because crocheting is wonderfully therapeutic. Crocheting, as well as knitting, sewing, cooking, cleaning and pretty much any homemaking activity, frees your mind and body from stress and worry and allows you to clear your thoughts and formulate ideas all while creating something, made through your own creativity, that you can really be proud of.
They also make great gifts. 😉
بسم الله الرحمن الرحيم
As-Salaamu ‘Alaikum Beautiful and Beloved Black “Heavens” 😉
Our Beloved Apostle, The Most Honourable and Humble Elijah Muhammad (May the Peace and the Blessings of Allah Forever Be Upon Him) Taught Us That:
“A WOMAN IS THE ONLY HEAVEN A MAN HAS.”
Sisters, I don’t know about you, but that makes me feel very special. To know that it is impossible for a man to know Heaven without me, is the greatest knowledge a woman can possess. It is our responsibility to educate ourselves in the BEST manner, how to go about this Divine Responsibility, Sisters. We should constantly be seeking ways to make our husband’s life Heaven on Earth.
Our wants and needs always come second to his. He will supply them eagerly if you keep him happy and satisfied. I am not married but I constantly think about it. And I treat myself the way I plan to treat my husband. I am preparing myself for my role as “Heaven” for my husband.
The best way I can think of to provide Heaven for my husband is to make sure that he never misses a prayer. If he is working then he, understandably, will miss it, but when he is home, prayer is the most peaceful, relaxing and unifying act a family can perform.
Fajr (the morning prayer) is THE most important prayer of the day. According to Message To The Blackman in America:
“NOTE: The morning prayer is of two parts, the first part called FARD in Arabic and the other part called TRADITION, and it is made obligatory. The morning prayer being obligatory is called FARD, meaning the early morning.”
Sisters, the only reason a person would miss Fard prayer is LAZINESS. The “Adhan” (Call to Prayer) for the morning prayer helps you rise, “PRAYER IS BETTER THAN SLEEP” it says. There is no excuse for missing Fard prayer. And I can assure you that it is the surest way to get your day off to the perfect start.
Give yourself plenty of time to prepare. Make up your bed, groom yourself, make wudu (if you and your husband have been intimate, a full ablution is required, so make allowances for the extra time) and get dressed. Wake up your children and have them do the same.
Since it is still dark for Fajr, I like to set a very peaceful and relaxing mood. I light candles instead of turning on the lights and burn incense and have my son read or we listen to the Messenger (PBUH) until it is time for prayer (4:30). By then, the ambience throughout my whole house is sacrosanct and holy and we are in “a position of prayer.”
Following Fajr, because it is still so early, there is no need to rush to do the things we have planned for the day. We are already dressed and ready and it is usually still dark out. We get a head start so, we can go about our daily tasks leisurely. There is no greater peace we can offer our husbands than the freedom from time restraints.
الحمد لله AL HAMDULLILAH (ALL PRAISE IS DUE TO ALLAH!)
By the time the rest of the world is just waking up, sometimes I’m already finished with my major household duties for the day. Then I can go run errands, arriving as soon as the businesses open up and before the employees get cranky and frustrated. Employees are ALWAYS friendlier early in the morning.
This woman once told me, if you can’t make it there (the store where she worked) by eleven, you might as well stay home. It gets crazy after eleven. That’s when our Brothers and Sisters who need Islam really bad get up.
You can do your housework, run errands and be home before Zhuhr (noon) this time of year.
But, I digress, Beginning Your Day in Humble Submission to The Lord of The Worlds is Bearing Witness to His Greatness and Making Manifest your Submission to Whatever He Has Planned For You That Day.
Futhermore, by Making Salat (Prayer) Throughout the Rest of your Day Affords you the Blessed Opportunity to Withdraw from the Daily “Grind” (slang) and Treat Yourself to A Spiritual Refreshment Five Times a Day, in an Atmosphere of PERFECT PEACE Within a World of Strife and Struggle – THE PERFECT HEAVEN – Our Most Loving and Beneficent Saviour, Allah, MASTER FARD MUHAMMAD, TO WHOM PRAISES ARE DUE FOREVER, Has Made Available to Ourselves, Our Children and Our Husband.
بسم الله الرحمن الرحيم
Bismillahi Rahmani Rahim
In the Most Holy and Righteous Name of Allah,
Master Fard Muhammad, To Whom Praises are Due Forever
The Beneficent, The Most Merciful
As-Salaamu ‘Alaikum Beautiful and Beloved Black Sisters!!!!
Sisters, as the keepers of the house, we have very little down time. Right? However, we can use the time that we spend keeping house in a relaxing and therapeutic manner. I have found that attending to my household chores is very private and allows me the opportunity to ponder some of the things that are going on in my life that I may not otherwise have time to think about.
While, I’m doing laundry, I listen to music, light some incense and lose myself in the soothing, soapy water, immersing my hands in the warmth and I let go of everything that may be on my mind. I can sort out my thoughts rationally without disturbances and outside influences. I can commune with my Creator, Allah, in the Person of Master Fard Muhammad, thanking Him for my husband and all of the blessings in my life; I can review in my mind other tasks that need completion; consider the best way to accomplish these tasks; and just be at peace.
When I knead the dough for my bread, I am exercising a physical activity that also is a stress reliever. If I have any pent-up emotions, I can release my tension through a productive, yet effective mechanism. Music, or soothing sounds such as the ones in the video, help calm me and make my household duties even more enjoyable.
Everybody knows that cleaning is much less arduous while listening to some good music. Our ancestors sang while they were forced to labour under hard taskmasters in order to comfort themselves and make their burdens easier to bear.
I listen to different things depending on my mood.
Recently, I bought a “Rain-Stick,” after listening to a song that featured it at the very end. It immediately reminded me of listening to the sound in my youth and prompted me to go out and buy my own. I remembered making them in school and the feeling of relaxation was rekindled after revisiting it in this particular song.
That sense of relaxation piqued a need in me for more tools and techniques that would bring about a similar sensation, which I will share with you, In Sha Allah (If it is the Will of Allah) in the future.
In the time being, enjoy the video and if you are so inclined, there are many more available on YT, which you can enjoy and share with your families.
BISMILLAH
“In regard to you who suffer from sugar diabetes, fasting and staying away from sugar and starchy foods is far better than having your limbs cut off your body because of your foolish carelessness in eating sweets and starchy foods all times of the day. Cut out that sugar; do not use any at all. Use honey...”
How To Eat To Live
“And thy Lord revealed to the bee: Make hives in the mountains and in the trees and in what they build,
Then eat of all the fruits and walk in the ways of thy Lord submissively. There comes forth from their bellies a beverage of many hues, in which there is healing for men. Therein is surely a sign for a people who reflect. (Holy Quran, 16:68, 69)
As-Salaamu ‘Alaikum Beautiful Asiatic Sisters!
You may have noticed that I use honey in all of my recipes as a sweetener instead of sugar. Someone told me that they use pig blood to make the liquid sugar from the sugar cane to crystallize. I don’t know how true that is, but I don’t want to take any chances. The pig is poison and anything Allah says “Thou shall not do” the whiteman says “Thou shall do” or “Thou should do.” So, it would not surprise me in the least if they do use pig blood in crystallized sugar. I have had too many surprises after reading the ingredients in foods that you would never think would have pork or its byproducts in them.
Honey is much “cooler” too. It is just beautiful to look at and handle. I like things that make me feel good. Allah Promised to place us in Heaven AT ONCE upon our submission to Him and I bear witness. My life is Heaven. I find pleasure in so many things! Sunny Days. Rainy Days. Candles. Frankincense. Sunsets. Sunrises. Hummingbirds. Stars. The Moon. Flowers. Beaches. Looking around my surroundings and being grateful for everything Allah has blessed me with. Being able to share the Divine Supreme Wisdom Teachings with my Brothers and Sisters online and in person… I can go on and on…
Honey is one of Allah’s Blessings for us since the beginning. Heaven is often referred to as “The Land of Milk and HONEY”. Well, I have milk and honey on a daily basis. The Honorable Elijah Muhammad (Peace Be Upon Him) taught us that “Death Settles It All.” There is no Heaven after we die. That is slavery teachings. Our enemy, the devil Caucasian slave-masters made us to believe that we would go to Heaven after we die, while they were enjoying Heaven right here on Earth!
It makes those of us who are awake to their lies so angry with them. But it also makes you want to teach your Brothers and Sisters the Truth so that they too can experience Heaven while they live. A Muslim is not a Muslim unless she wants for her Sister what she wants for herself. And I want all of my Beautiful Black Sisters to live in Heaven as I am. Al Hamdulillah (All Praise is due to Allah.)
So, Sisters, I am going to tell you where I have found the best price for honey. SMART & FINAL. You can buy 5 lbs. for $13.49. That’s $2.69 a pound! It goes on sale rather often too. And you can get it for $10.49. which is $2.10 a pound. Ralph’s, which is owned by Kroger, sells their 5 lb. bottle for $25, which is $5.00 a pound, and $11.51 more per bottle ($14.51 when it’s on sale), just to give you a comparison.
I know, I know, you think I should not say anything so that it won’t be sold out when I go to buy it, but I love you all and I trust in Master Fard Muhammad, to Whom Praise is due forever, to provide.
Here are some delicious variations on Milk & Honey.
HOT CHOCOLATE MILK & HONEY
Measure out your milk. I like to used milk and cream. Heat it.
Pour some honey into your mug or coffee cup. Add a heaping teaspoon of cocoa. I also like to add a few drops of vanilla extract, cinnamon, nutmeg and cardamom. Mix well.
Add milk. Stir.
*Note: You must mix the cocoa with the honey first, or else the cocoa won’t dissolve into the milk.
It’s very good cold too!
STRAWBERRY MILK & HONEY
Cut up a few fresh strawberries. (If you are making a lot you can put it in the blender for a better mix.) Add honey to the strawberries. Pour milk into it. Stir.
*This works with Peaches and Mangoes too!
But with peaches and mangoes I cut up the fruit, put them in the blender, mix some milk/cream and honey, add the milk/cream and honey to the fruit and then blend. So good!
Now Beloved Sisters, this is no substitute for eating fresh fruit. It’s just a little treat.
Beautiful Sisters, I really hope you take advantage of the wonderful blessings Allah has for you. Honey is more expensive, yes, but you are worth it and your family is worth it. SETTLE ONLY FOR THE BEST! You deserve it!
You can read How To Eat To Live, Book Two in its entirety here.
“Honey is the only food that will not rot. A jar of honey will remain edible for over 3,000 years.”
Bismillahi Rahmani Rahim
As-Salaamu ‘Alaikum Beloved Black Queens!!
Sisters, we deserve the best Allah has to offer. Chai is a luxury we should experience every day, In sha Allah (If it pleases Allah). In Arabic it is pronounced “Shy” and it is Heavenly. I make mine with grated ginger, heavy whipping cream and Cardamom.
Just measure out how much water you are going to need for your Chai and grate some ginger into it. You can also use a tea strainer. Boil it. The strength of the ginger’s “bite” will depend on how long you boil it and how much ginger you use. You can test out different lengths and amounts until you find a combination that works best for you.
Strain the ginger out of the water, then pour the “ginger tea” over a Black Tea bag. I use Ahmad Tea because Ahmad is a name of Allah (God) and because I got three boxes for free at the Masjid. 🙂 Anyway, let it steep for about three to five minutes depending on how strong you want it.
Then add some honey and a little heavy whipping cream.
Top it off with a little Cardamom and Enjoy!
**You can also refrigerate and drink it cold – or even put it in the freezer till it’s icy – a spicy refresher for warm Summer days!