Bismillahi Rahmani Rahim
In the Most Holy and Righteous Name of Allah,
Master Fard Muhammad,
The Beneficent, The Most Merciful

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HOW TO EAT TO LIVE, BOOK TWO page 35

“YOUR BEST vegetables are: CAULIFLOWER, cabbages (not the green cabbages)… Some other vegetables we eat are as follows: brussels sprouts, asparagus, eggplant, okra, squash and rhubarb.”

****You Can Read HOW TO EAT TO LIVE, BOOK TWO In Its Entirety Here.****

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“CAULIFLOWER CRISPS“

INGREDIENTS

Cauliflower
Garlic
Onion
Butter
Salt
Italian Seasonings

DIRECTIONS

* Chop the florets of a head of cauliflower (however much you need) and wash prior to preparing, giving it enough time to dry completely. (Or you can just break them off by hand like I do 😉 )

**When you are ready to cook:

* Preheat oven to 375°

* Peel garlic cloves (as many as you want) and pierce with a fork

* Chop onion (however much you need and whatever size you want)

* Put cauliflower, garlic, onion, 2 tbsp. melted butter, a few shakes of salt and Italian Seasonings in an airtight container and mix well. (You can even use a Ziploc bag. 🙂 )

* Spread ingredients out on a baking sheet, place on top rack in oven and bake for about 15-20 minutes.

*  Lower heat to 350° and bake another 20 minutes.

This recipe was all right but I prefer my vegetables soft and buttery like this.

But everybody has different tastes. So I’m going to leave it here. 🙂

YOU CAN READ HOW TO EAT TO LIVE, BOOK TWO IN ITS ENTIRETY BY CLICKING HERE