FASTING, EATING RIGHT FOODS, KEYS TO LONG LIFE

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How To Eat To Live, Book Two

Chapter 13

FASTING, EATING RIGHT FOODS,

KEYS TO LONG LIFE

Eat Only One Meal A Day

Fasting is a greater cure of our ills – both mentally and physically – than all of the drugs of the earth combined into one bottle or into a billion bottles. ALLAH (God) in the Person of Master Fard Muhammad, has taught me that fasting and the right kind of food are the cures to our ills. He has told me there is no cure in drugs and medicine. And this, the world is now learning. We can take medicine all of our lives until it kills us, but we are still ailing with the same old diseases.

The bad food and drinks we are putting into our bodies keep us a victim to illness. There are not too many nice doctors who will tell you that drugs are not good for you, because they paid for their learning and want to keep practicing.

But “How To Eat To Live” is what we want to know, and have wanted to know all of our lives. Every man or woman wants to know how he (or she) can prolong his (or her) life.

Nature teaches us to stay here in this life as long as we can. Nature has never taught anyone that he should leave this life and find another one somewhere else, because we have only one life. If this life is destroyed, we would have a hard time trying to get more life; it is impossible. So, try to keep this life you have as long as possible. Go when you cannot stay here any longer.

ALLAH TAUGHT ME that one meal a day would keep us here for a long time; we would live over 100 years. And eating one meal every two days would lengthen our lives just that much longer. He told me you would never be sick, eating one meal every three days. The fact that fasting is the cure to 90 per cent of our ills is known by the medical scientists. But, they do not teach you that.

They know that tobacco, hard whiskey and alcohol are not good for you and will shorten your life and kill you. But most of them are too weak themselves to stop drinking or smoking or chewing tobacco. So they do not teach you that tobacco and alcoholic drinks – made into what is known as whiskey, beer, and wine – are not good for you, although they know it to be true.

They will say, “Yes, it is good for you if you are temperate.” But, they know that once you get started on that stuff, it is such an enemy that it just takes you into its power, and it is almost like trying to break an iron chain to get away from the habit. So do not use tobacco in any form and you will live a few years longer.

Fast once a month for three days or four days – or for whatever length of time you are able to go without food without harming yourself – and you will feel good. Did you not know that if you would stop eating pig and the food that you should not eat; stop eating three and four times a day and stop drinking whiskey, beer and wine, you would save much in the way of money?

In prolonging your life by abstaining from the pig, alcoholic drinks and tobacco, you, also, will be adding money to your savings of hundreds and thousands of dollars. You will be depriving those pig raisers and tobacco growers and alcoholic distilleries of millions of dollars that they rob you of which hasten you to your grave.

YOU COULD STOP the tobacco growers from growing that stinking weed, by turning away from the use of it. And you could stop the pig raising by not eating the stinking hog. These things are death to your children in their early ages. And, they even affect the reproductive organs of people in the early ages, as well as affect the heart, the lungs, and your sharpness in thinking. And, after all of this, you die a victim of poison and commercialization. Learn to eat to live.

*You Can Read HOW TO EAT TO LIVE, BOOK TWO In Its Entirety Here.*

EXCEL!

Bismillahi Rahmani Rahim
In the Name of Allah,
Master Fard Muhammad,
The Beneficent, The Most Merciful Saviour and Deliverer
To We, The Lost and Found Members of The Aboriginal Black Nation
In the Wilderness of North America

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As-Salaamu ‘Alaikum Dearly Beloved Beautiful Black Sisters!

We are charged with the responsibility of Keeping House. This does not just mean keeping the house clean and orderly. Keeping house also includes ensuring the house is run smoothly, efficiently and effectively.

Our husbands are responsible for providing the finances to maintain the house, however, we are responsible for doing everything to keep the house maintained. Our husband makes sure there is money in the bank, but it is our responsibility to make sure his money is wisely spent on everything and only things necessary for the upkeepment of the house. (English just doesn’t suffice! So, I coined “upkeepment.” You probably say I could just use “upkeep” but that’s like a noun and I wanted an ongoing process)

We must keep accurate records of every penny we spend, so that a.) We are always ready to present to our husband a detailed outline of where and how his money is being spent and b.) We can better prepare ourselves for future spending by knowing exactly how much is spent and on what.

There is a big push by utilities and other services for us to switch to paper-less billing. I am old-fashioned and have been keeping records on paper for the past four years. However, as I am becoming more comfortable with computers, I am making preparations to do all of my bookkeeping on the computer.

One way I am preparing is by learning the program EXCEL.

At the end of every month, I have been manually computing all of my spending by keeping track of all receipts and bills in a 2-inch 3-ring binder. I separate my spending into categories, i.e. Food, Non-Food Products, Services, Bills, etc.

**Single Sisters should also keep accurate records of spending to help with budgeting and to identify and eliminate any areas where waste is occurring. And, so you will be prepared when Allah Blesses you with a husband.

Learning EXCEL will make bookkeeping easier. I have already started learning it and have already been able to use some of the keyboard shortcuts that I didn’t know previously. (Hakim and I love “Control + Z” 😉 ) I can’t wait to see exactly how much easier learning this program will help with accounting. Here is the link to the EXCEL Tutorial.

If you use EXCEL with your record-keeping, please comment and share some of your experiences with your Sisters, who may be “newbies” (like me!). Thank-you!

***UPDATE***

So, I’ve been using Excel for about a year now, and I honestly don’t know HOW I ever got by without it!

It makes my accounting 1000 per cent easier.

I have made a template that I use every month.

ANY MONTH BUDGET

ANY MONTH STAPLES

ANY MONTH FRUITS & VEGGIES

ANY MONTH PRODUCTS

ANY MONTH TOTALS

I JUST GO THROUGH ALL OF MY RECEIPTS, FILL IN THE CELLS AND LET EXCEL DO THE MATH. NOW, IF YOU CAN LEARN EXCEL, IT WILL MAKE YOUR BOOKKEEPING A BREEZE!

WE CAN LIVE WITHOUT WHITE PEOPLE

BISMILLAHI RAHMANI RAHIM

In the Name of Allah, 
Master Fard Muhammad,
The Beneficent, The Most Merciful

TheSupremeWisdom Vol. 2

Some people say that we can’t live without the white race to rule us. I am sorry for the so-called Negroes who would believe anything so false.

We CAN and WILL live without the white race to rule us, as we did for millions of years before the devil’s appearance on our planet.

“UMI” means “MY MOTHER” in Arabic

Bismillahi Rahmani Rahim
In the Name of Allah,
Master Fard Muhammad

“I WANT BLACK PEOPLE TO BE FREE, TO BE FREE, TO BE FREE!!!”

AL FATIHA (The Opening)

Bismillahi Rahmani Rahim
In the Name of Allah,
Master Fard Muhammad,
The Beneficent, The Merciful

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As-Salaamu ‘Alaikum Beloved and Beautiful Black Goddesses!

We have many responsibilities as keepers of our houses, mothers of our children and caretakers of our husbands. We have to make numerous decisions throughout our days and we must seek wisdom, knowledge and understanding from our Creator in making decisions.

Our Beloved Messenger, The Honorable Elijah Muhammad (May the Peace and the Blessings of Allah Forever Be Upon Him) taught us that we are the people of the Holy Qur’an and the Poison Bible. Both Books are ours. They were written BY Our People, FOR Us. We must use the wisdom in each Book for our Benefit.

The First Chapter in The Holy Qur’an is entitled “The Opening” (Al Fatiha in Arabic) and it was written specifically for Us, The So-Called Negroes in America. According to Message To The Blackman in America, “He (the so-called Negro) wants to be guided on the path of the Prophets of Allah where he can receive the favors of Allah. He has not as yet entered the congregational prayer service in the beautiful Mosques of the Holy Land of Islam to hear the caller of the faithful (early in the morning and five times a day) from the minarets of the Mosques.”

Al Fatiha is the Muslim’s Prayer for Guidance. Our Beloved Messenger (May the Peace and the Blessings of Allah Forever Be Upon Him) taught us that ALL BLACK PEOPLE ARE CREATED MUSLIMS. So yes, Dear Sister, this prayer is for you. You should memorize it so that whenever you need Guidance from Allah (God), you will be able to pray it without having to go look it up.

Having this prayer in your mind, will make it much easier for you to hear Allah (God) speak to you. It will help you keep your mind free of irrelevant thoughts and help keep you focused on things of Divine.

“In the Name of Allah, the most Merciful, all praise is due Allah the Lord of the Worlds. The Most Merciful Master of the Day of Requital. Thee do we serve and Thee do we beseech for help. O Allah, guide us on the right path; the path of those upon whom Thou hast bestowed favors, and not of those upon whom thy wrath is brought down, nor of those who go astray. Amen.”

Thirty Ways To Be A Better Mom

BISMILLAH
IN THE NAME OF ALLAH,
MASTER FARD MUHAMMAD

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30 WAYS TO BE A BETTER MOM

1. Imbue in him a love for Allah (God), righteousness, and his own people.

2. Foster in him a love and enthusiasm for the ACQUISITION OF KNOWLEDGE.

3. Do something with your child every day (just sit down and talk, let him read to you, watch an educational video on YouTube, look through your photos, do a science experiment, play a game, &c.)

4. Don’t EVER raise your voice when speaking to your child. ALWAYS SMILE (even when disciplining).

5. Hug your child AT LEAST once every day.

6. Do things that are good for you health-wise. (Read food labels and avoid giving your child processed foods full of preservatives, artificial colors and flavors. NEVER give your child “fast food.” Prepare it yourself. You will have a healthier baby. You eat one meal a day and don’t eat between meals. Cut down on sweets. Be a good example!)

7. Kiss him while he is sleeping.

8. Get him off the computer and from in front of the t.v. for at least an hour every day by giving him educational assignments that will improve his intelligence. For example, a non-fiction book, an educational video, math workbooks, have him research a topic of interest on Wikipedia, or write in his journal, do a science experiment together, &c. (NO SPORTS! NO GAMES! SOMETHING EDUCATIONAL). YOU have to show him/her that developing and improving his intelligence is paramount AND SHOULD OCCUR EVERYDAY (even weekends).

9. Remind yourself, “He’s ___ years old. He’s still a child.” OR “He’s __ years old. He’s growing up.” Then treat him that way.

10. Cultivate SERENITY and PEACE in yourself and your child(ren).

11. Make him his favorite food regularly.

12. Leave a sweet note on his pillow or in his lunchbox occasionally.

13. Be the mother YOU always wanted.

14. Picture yourself at his age. Try to remember how you felt and how you wanted to be treated. Then treat him that way.

15. Pray for wisdom in mothering throughout the day.

16. Tell your child, “I love you and I’m glad you’re my son/daughter!”

17. NEVER criticize your child. And NEVER criticize other people in front of your child(ren). Always demonstrate kindness and empathy towards others and your child will learn to do the same.

18. Always remember that being a mother is a GIFT from ALLAH (GOD).

19. Be firm when needed; but NEVER harsh.

20. Practice PATIENCE. Keep calm and stay relaxed. Do not get emotional and teach your child to do the same. Never show your emotions (positive or negative) in public.

21. Laugh with your child often. Don’t be so serious!!

22. Picture your child at age 25. Mother with that person in mind.

23. Think of a mom YOU admire. What quality of hers can you incorporate into your mothering?

24. How do you want to be remembered by your child? Be that mother.

25. Teach your child many things he can do on his own.

26. Replace sarcasm with KINDNESS.

27. Try not to interrupt when he/she is talking. Listening and showing interest will encourage your child to open up to you.

28. Ask your child’s opinion often. Let him know that his feelings are important too. When ordering food, ask your child what he/she wants to eat. Never order for him.

29. Encourage him emphatically and be overly supportive.

30. Be the persona of Love and Happiness (even when you don’t feel like it 🙂 ).

WHY DON’T THE WHITE PEOPLE LEAVE US ALONE?

Bismillahi Rahmani Rahim

TheSupremeWisdom Vol. 2

WHY DON’T THE WHITE PEOPLE LEAVE US ALONE?

Many white Christian’s boast of America being a white man’s country, but why did they bring US here? And if the white race is such a superior race, why don’t they live alone – and leave US to live alone in OUR own country? Why are they fighting to stay in Asia? Why aren’t they satisfied with Europe and America?

The white people should know that we did not ASK them to bring us here.

Convert Baking Soda to Washing Soda

Bismillahi Rahmani Rahim

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As-Salaamu ‘Alaikum Beloved Sisters!

You may recall, in my post, “The Love of Doing Laundry,” I mentioned that most of the homemade detergents I found call for something called “Washing Soda.” I had never even heard of it prior to this search.

“In domestic use, [washing soda] is used as a water softener in laundering. It competes with the magnesium and calcium ions in hard water and prevents them from bonding with the detergent being used. Sodium carbonate can be used to remove grease, oil and wine stains.” (Wikipedia).

I could not find any washing soda in the stores in which I shop.  But I learned that it is very easy to convert baking soda into washing soda just by heating it.

INSTRUCTIONS

1. Spread one pound box of baking soda over a baking sheet.

2. Put the baking sheet into an oven and set temperature to 200 degrees F. Bake for about an hour.

That’s it! I just add it to the wash and it makes the water very soft. Try it and see if you notice the difference.

WHO IS THAT MYSTERY GOD? PART 2

Bismillahi Rahmani Rahim

PLEASE CLICK ON THE BOOK COVER BELOW

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Allah is God

Who is that Mystery God?

Part 2, Chapter 2

     Did God say that He was a Mystery God, or did someone say it of Him? Did God say that He was only a Spirit, or did someone say it of Him?

     The most important question of all questions that one could ask is, “Who is God?” It is like a child who does not know his father asking his mother to tell him the name of his father, wanting to know what his father looks like and if he favors his father. Can we not ask the same question who are seeking the knowledge of Our Father, God? Should we be called disbelievers or infidels, just because we seek the truth or knowledge of Our Father, God? The mother may, in some cases, think it best to keep the name of her child a secret, as it was in the case of Mary and Joseph, 2,000 years ago. But, in the case of God, one would say that we all should know Him, but at the proper time.

     It has been for the past 6,000 years that we had to wait for the proper time to learn just who is Our Father, for the false god (the devil) would not dare tell us lest he lose his followers. Naturally, the child will leave a foster father for his real father, especially when he is a good father. The real father by nature loves his own flesh and blood regardless of how it looks or acts, for it is his own child.

     So it is with us, the so-called Negroes, “lost-found members of the Asiatic nation.” He who has found us is Our Father, the God of love, light, life, freedom, justice, and equality. He has found his own, though His own does not know Him. They (the so-called Negroes) are following and loving a foster father (the devil) who has no love for them nor their real father but seeks to persecute and kill them daily. He (the devil) makes the lost and found children (the American so-called Negroes) think that their real father (God) is a mystery (unknown) or is some invisible spook somewhere in space.

     The only chance that the children have to know their real father is that He must come and make Himself known by overpowering and freeing them from him whom they fear.

     The devils reared the poor so-called Negroes for 400 years and put fear in them when they were babies. They (the devils) kept them apart from their own kind coming in from abroad, so as to deprive them of any knowledge other than what he (the devil) has taught them. As soon as they hear of a so-called Negro learning and teaching his own people that which they (the devils) would not teach them, the devils then seek to kill that one or trail him wherever he goes, threatening those who would listen to him, believe him and follow him. Knowing that their very presence and inquiries might frighten or scare Negroes they ask, “What is this you are listening to and believing in?” This will frighten most of them away from accepting his or her own salvation and keep them from returning to their own God, religion and people.

     My people, if you only knew the time and presence of your God, Allah, there should be no fear for you nor grief. But, you are deceived in the knowledge of your God. If your God were a mystery, you and I would be a mystery people. If He were a Spirit and not a man, we would all be spirits and not human beings! If He were a mystery or only a Spirit, the prophets could not have predicted the coming of that which no one has knowledge of or of a spirit which cannot be seen, only felt. Because of the false teaching of our enemies (the devils), God has made Himself known; for I teach not the coming of God but the presence of God, in person. This kind of teaching hurts the false teachings of the devils, for they knew that God would come in person after you. They, (the devils) also are aware that God is present among us, but those of you who are asleep they desire to keep asleep.

     The enemies of God today are the same as they were thousands of years ago – thinking that they will be the winner against Him.  America, for her evil done to me and my people, shall be isolated and deceived by her friends. The heavens shall withhold their blessing until America is brought to a disgraceful ruin.

***You can read this book in its entirety here.***